‘Beauty is skin deep’ – Haven’t we all heard this time and again? Metaphorically, it means how your external beauty has nothing to do with your goodness, and we couldn’t agree more! But let’s face it – your skin is what truly reflects your beauty. While it is almost impossible to have an everlasting fountain of youth, there are some conscious steps one can take to flaunt healthy skin and look naturally radiant and beautiful.
It’s a no-brainer that the food we eat is what reflects on our skin. Your body needs a consistent supply of nutrients, adequate exercise, and proper sleep to look supple and fresh. Of course, this is no child’s play – it is a journey of being mindful and consistently nourishing your body.
Let’s look at a few effective beauty hacks that will help you stay beautiful:
Drink to your health
Of course, we don’t mean drinking those colas or exotic cocktails, but lots of water to help your skin stay hydrated. This is one beauty tip that has stood the test of time! If you aren’t well-hydrated, it will take a toll on your skin, and it will start to look dull and saggy. Think no more and drink up, ladies!
Consume foods rich in antioxidants
Whenever natural beauty hacks are discussed, antioxidants always make it to the list! They are the best resources to fight the signs of aging, and help reduce inflammation in the body. Not many know how inflammation leads to formation of wrinkles on your skin. Get hold of a large bowl of mixed berries or sip on some organic green tea, and laugh your way to good skin!
R for rainbow-coloured food & radiance
This is a simple hack but goes a long way to get beautiful skin! Fill your plate with rainbow-coloured food, and nourish your body to fight different kinds of free radicals. What generally happens is that free radicals form in our bodies and tend to damage our cell structures. This is why, it is important to consume nutrient-dense foods to neutralise that effect.
Avoid the sun
Ladies, we know some sunshine hurt no one, but limit your exposure to the harsh rays of the sun as much as you can. If you stay out for long, it will wreak havoc on your skin, and start to show in the form of wrinkles and dark spots. If you can’t avoid, ensure you are well-protected, and carry a pair of sunglasses, a hat, and some zinc or titanium dioxide sunscreen. Believe us, this is a beauty tip for keeps!
Keep it natural
Most beauty products available today contain harsh chemicals. Before you decide to slather that moisturiser on your face, make sure you check the ingredients. It could do you more harm than good! Instead, let your kitchen be the playground. Make face packs and moisturisers with natural products, and say hello to good skin!
Get your shot of Vitamin C
Make sure you get plenty of Vitamin C, because that’s the ‘superfood’ for radiant-looking skin. It boosts collagen production to give you tight and smooth skin, free from wrinkles and fine lines. Vitamin C also has antioxidant properties that help fight free radicals and damage caused by exposure to sun!
Go low on sugar
We all love those creamy cheesecakes and sugary cupcakes, but don’t we all know ‘No Pain, No Gain’? Unfortunately, consuming large quantities of sugar can damage collagen and elastin in your skin, which means more wrinkles. So, be a little mindful and indulge only once in a while. After all, this beauty hack is worth it!
Cleanse your body
We all know how pollution not just harms our lungs, but our skin as well. There’s a huge build-up of toxins in the body due to the air, water, and food we consume, & that causes aging. Try and do a cleanse once in a while to boost vitality and eliminate toxins. To begin with, have a glass of warm water with freshly squeezed lemon first thing in the morning. Besides, consume as many fruits and vegetables to restore good health.
Get proper snooze time
It’s when you sleep that your skin rejuvenates and repairs itself! Make sure you don’t compromise on your snooze time every night and get adequate rest.
Move your body
Move it left, right and center, or move everywhere! Make sure exercise is a part of your regime, if you want clear and radiant skin.
So, what are you waiting for? Follow these simple hacks and say hello to beauty!