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What is Seed Cycling?
What is Seed Cycling?

As the name suggests, Seed Cycling is all about consuming a variety of seeds at different times of the month to balance certain hormones in your body. A naturopathic remedy, Seed Cycling helps in regulating estrogen in the first half of your menstrual cycle, and...

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Benefits of Protein-rich Diets
Benefits of Protein-rich Diets

In the age of svelte bodies and washboard abs, high-protein, low-carbohydrate diets are the hottest trend. Every fitness-conscious person wants a slice of protein in their food! So, let’s try and understand what’s the power of protein!

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The Fad of Crash Diets
The Fad of Crash Diets

We belong to a generation that believes in everything ‘instant’ – be it their coffee, meals, or even weight loss. While it does take incessant episodes of binge eating or repeated unhealthy habits to pile on all that weight, almost everyone wants to shed this flab instantly... 

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Nutrition & Body Positivity
Nutrition & Body Positivity

 Our culture is seemingly obsessed with washboard abs and skinny waists that seem too good to be true. These perceived ideals of beauty have taken over our lives, so much so that nutrition and being fit have almost always been ignored.

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Healthy Foods for Glowing Skin
Healthy Foods for Glowing Skin

You could invest in expensive cosmetics or get frequent skin and hair treatments. If your body does not receive adequate nourishment, it’s a lost cause. The solution to your beauty needs is much closer home.

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Breastfeeding & Menstruation
Breastfeeding & Menstruation

Pregnancy sure comes with its own set of shenanigans, but the one joy it definitely brings is a break from your period cycle. But did you know that your periods will take a while to return even after childbirth? 

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Diet to regulate your period cycle
Diet to regulate your period cycle

This article is about a diet plan. But not of the kind that makes aunties smirk and say ‘Oooooh! She’s dietiiiiing!’ This plan helps you lose anxiety. The key to maintaining a regular period is Hormonal Balancing.

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