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Flowing Thoughts

Imperfections
Imperfections

We all have fond memories of our childhood. My best ones though, come with a pinch of salt. Because as I was growing up, I was constantly mocked and teased by my relatives and teachers about how short I was. Every time I topped my class, or when I was chosen...

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What is Seed Cycling?
What is Seed Cycling?

As the name suggests, Seed Cycling is all about consuming a variety of seeds at different times of the month to balance certain hormones in your body. A naturopathic remedy, Seed Cycling helps in regulating estrogen in the first half of your menstrual cycle, and...

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Intimate Hygiene: After Menopause
Intimate Hygiene: After Menopause

A woman’s body undergoes a series of hormonal changes throughout her menstrual cycle, and even post that. You may have thought of ‘life after periods’ to be a bed of roses, but that’s not true, ladies! Once a woman enters the menopausal stage, there are dramatic shifts...

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Abortion Laws in India
Abortion Laws in India

With Alabama passing a bill to outlaw the procedure of abortion, I, like many women in India, wondered what our country’s stand on the issue is. Is abortion legal in India? What are the options available to women who want to voluntarily terminate their pregnancy...

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Periods Beyond Gender
Periods Beyond Gender

Gender doesn’t have to be black or white. The idea that gender has to be binary i.e. either male or female is a social construct, just like the idea that periods are experienced merely by women and are a symbol of ‘womanhood’ is.

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How to lose Pregnancy Weight
How to lose Pregnancy Weight

Motherhood is certainly one of the most cherished occasions of a woman’s life. And while there are several myths around pregnancy, the biggest one is to stuff yourself all the time and “eat for two”! Of course, your baby needs nutrients to grow in a healthy manner...

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Tips for a Healthy Living
Tips for a Healthy Living

Unlike popular perception, healthy living does not mean starving yourself or pumping it out in the gym for hours every day. It is about making little lifestyle changes on a day-to-day basis that benefits your health. You could take stairs instead of the elevator or start...

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Natural ways to fight Period Pain
Natural ways to fight Period Pain

Menstrual cramps generally occur when muscles of your womb contract and relax to shed the uterine lining. For some, the cramps are severe enough to interfere with their day-to-day activities, while for others, it is under control. Here are some natural ways to fight...

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Early Periods: Causes, Ways to Manage
Early Periods: Causes, Ways to Manage

When Aunt Flo comes knocking before time, we don't really welcome her with open arms. While some women may panic on getting their period before the expected date, most of the times, there’s really no reason to be concerned. Each woman’s...

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Importance of Natural Period Wear
Importance of Natural Period Wear

Our lives today revolve around green smoothies, working out in the gym, or counting calories. While this is a great step towards a healthier lifestyle, there are other pertinent issues that we continue to neglect, including natural period wear.

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Menarche - The Beginning of Menstruation
Menarche - The Beginning of Menstruation

In a typical household in India, the subject of menstruation is rarely discussed. No wonder, most girls get alarmed or paranoid when they get their first period, commonly called menarche. It is time to make them aware of what menstruation is, and how to tackle it every month.

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Natural Skin-care Routine for Winters
Natural Skin-care Routine for Winters

Winter is here – the time when layering like a Panda and downing huge mugs of hot chocolate is considered legitimate. While you may feel thrilled upon its arrival, your skin dreads this season the most. Why, you ask? Because this harsh weather robs all the moisture...

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