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Flowing Thoughts

Pre-Natal Yoga
Pre-Natal Yoga

Pre-natal yoga is being preferred by pregnant women across the world. It not only helps you stay fit but also prepares you for labour, and is also beneficial for your baby’s health. Let’s understand how pre-natal yoga is good for you and your baby...

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Advantages of Tracking the Menstrual Cycle
Advantages of Tracking the Menstrual Cycle

While ‘Periods-can’t-be-your-best-friends’ Syndrome is common among us womenfolk, we can make life much simpler by following just one trick. Yes girls, we all know how Aunt Flo unexpectedly comes knocking at the door and leaves you feeling down and out...

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Tips for a Healthy Living
Tips for a Healthy Living

Unlike popular perception, healthy living does not mean starving yourself or pumping it out in the gym for hours every day. It is about making little lifestyle changes on a day-to-day basis that benefits your health. You could take stairs instead of the elevator or start...

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Healthy Foods for Glowing Skin
Healthy Foods for Glowing Skin

You could invest in expensive cosmetics or get frequent skin and hair treatments. If your body does not receive adequate nourishment, it’s a lost cause. The solution to your beauty needs is much closer home.

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