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Flowing Thoughts

Irregular Periods in teens
Why Do Teens Get Irregular Periods?

We have often been told that our menses need to be synchronized to a particular date of the month and that not getting periods regularly...

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Do teens need a period kit?
Do Teens Need a Period Kit?

What do you remember about your first period? The nerves, the panic or that constant feeling of unease as you felt blood dripping from beneath? The first time...

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stuck menstrual cup
Stuck Menstrual Cup

It’s not easy to use a menstrual cup and one may take time to adjust to its use. Of course, they are environmentally very effective, but using a menstrual cup involves a learning curve...

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guide to understanding irregular periods
Guide To Understanding Irregular Periods

Irregular periods is a condition that results when the length between two menstrual cycles is more than 35 days or if the duration of the period varies too often. This phenomenon is also called...

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7 menstrual cup myths busted
7 Menstrual Cup Myths Busted

The expertise required to navigate a menstrual cup is not easy but an acquired skill that needs one to practice and have patience. The process of inserting a cup in one’s vagina may appear easy, but can be a daunting task and even though many...

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Remember your First Period?
Remember your First Period?

Every woman will remember that time in her life when Aunt Flo visited for the very first time. It is an unforgettable milestone and heralds one’s transition into womanhood and no one ever forgets the shock and awe they experienced upon getting their first period...

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Why Periods love Chocolates
Why Periods love Chocolates

If you were to describe the perfect period comfort basket, it would be incomplete without a big bar of chocolate. Won’t you agree? Just the thought of being snuggled in a blanket and biting into a piece of rich, dark chocolate is making us crave one...

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How do female athletes manage their Period?
How do female athletes manage their Period?

Female athletes have grown in number over the last decade and it’s truly a matter of pride for us womenfolk! While this is a sign of empowerment, there are certain things that still remain unchanged. A subject like periods is rarely discussed and continues to stay...

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What is Seed Cycling?
What is Seed Cycling?

As the name suggests, Seed Cycling is all about consuming a variety of seeds at different times of the month to balance certain hormones in your body. A naturopathic remedy, Seed Cycling helps in regulating estrogen in the first half of your menstrual cycle, and...

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Intimate Hygiene: After Menopause
Intimate Hygiene: After Menopause

A woman’s body undergoes a series of hormonal changes throughout her menstrual cycle, and even post that. You may have thought of ‘life after periods’ to be a bed of roses, but that’s not true, ladies! Once a woman enters the menopausal stage, there are dramatic shifts...

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Climate Change and the Menstrual Cycle
Climate Change and the Menstrual Cycle

It’s not uncommon to hear of a 28-day period as the normal, healthy duration of a menstrual cycle. In truth, your cycle may almost never hit the 28-day mark month after month. This is because the smallest things can upset the delicate balance of hormones...

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Periods Beyond Gender
Periods Beyond Gender

Gender doesn’t have to be black or white. The idea that gender has to be binary i.e. either male or female is a social construct, just like the idea that periods are experienced merely by women and are a symbol of ‘womanhood’ is.

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