Flowing Thoughts

From feeling grumpy and bloated to craving grotesque food combinations, premenstrual syndrome or PMS, has hit most women. Premenstrual syndrome refers to the emotional and sometimes physical symptoms that occur one or two weeks before the menstrual cycle hits a woman...

Menstrual cramps generally occur when muscles of your womb contract and relax to shed the uterine lining. For some, the cramps are severe enough to interfere with their day-to-day activities, while for others, it is under control. Here are some natural ways to fight...

Periods are not a happy time of the month. It’s stressful, painful, emotionally turbulent, and physically excruciating. Which is why, we have compiled a list of what not to do during your periods to make them sail smoother.