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Flowing Thoughts

Pre-Natal Yoga
Pre-Natal Yoga

Pre-natal yoga is being preferred by pregnant women across the world. It not only helps you stay fit but also prepares you for labour, and is also beneficial for your baby’s health. Let’s understand how pre-natal yoga is good for you and your baby...

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Simple Yoga Postures to beat Menstrual Cramps
Simple Yoga Postures to beat Menstrual Cramps

Being a woman is full of both fun and horrific surprises. One moment you could be walking down the street enjoying a beautiful day... and the next minute you are blasted out of your smugness with a cringing pain in the stomach.

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Yoga poses during menstruation
Yoga during Menstruation: Yay or Nay?

Is yoga practice during menstruation a good idea? Do inversions and other high-intensity asanas during your period, mess with your ‘natural flow of energy’? Well, there is no...

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