Flowing Thoughts

We all have fond memories of our childhood. My best ones though, come with a pinch of salt. Because as I was growing up, I was constantly mocked and teased by my relatives and teachers about how short I was. Every time I topped my class, or when I was chosen...

In the age of svelte bodies and washboard abs, high-protein, low-carbohydrate diets are the hottest trend. Every fitness-conscious person wants a slice of protein in their food! So, let’s try and understand what’s the power of protein!

 Our culture is seemingly obsessed with washboard abs and skinny waists that seem too good to be true. These perceived ideals of beauty have taken over our lives, so much so that nutrition and being fit have almost always been ignored.

John Mayer sang 'Your body is a Wonderland' to this gorgeous, twenty-something, porcelain skin, perfectly-shaped damsel. And yes, her body might be Wonderland to him, but you know whose body I think is a Wonderland? Mine.  

One of my most vivid and distinct childhood memories is watching my mother take an English lesson for her class at a local elementary school. She conducts the lesson in her bold, confident and genteel manner as all the students...