Flowing Thoughts

Being a woman is full of both fun and horrific surprises. One moment you could be walking down the street enjoying a beautiful day... and the next minute you are blasted out of your smugness with a cringing pain in the stomach.

Two years ago I had the acute realization that my work, both actual and aspiring was following me everywhere. As I strove to outshine at my workplace and make the most of a thriving social circle, soon it felt like a tailspin...

Is yoga practice during menstruation a good idea? Do inversions and other high-intensity asanas during your period, mess with your ‘natural flow of energy’? Well, there is no...