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Flowing Thoughts

Simple Yoga Postures to beat Menstrual Cramps
Simple Yoga Postures to beat Menstrual Cramps

Being a woman is full of both fun and horrific surprises. One moment you could be walking down the street enjoying a beautiful day... and the next minute you are blasted out of your smugness with a cringing pain in the stomach.

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Yoga poses during menstruation
Yoga during Menstruation: Yay or Nay?

Is yoga practice during menstruation a good idea? Do inversions and other high-intensity asanas during your period, mess with your ‘natural flow of energy’? Well, there is no...

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