Maintaining a regular hygiene routine is essential for a healthy mind and body, but it is equally important to pay attention to intimate hygiene. Since the vagina is delicate and more susceptible to infections, different practices must be followed to avoid upsetting the pH balance and keep it clean and healthy.
Your intimate area is unique and must be handled with utmost care. If you use soaps or heavily perfumed products that are generally used on other parts of the body, you can cause or aggravate issues such as odour, dryness, or recurrent infections by disturbing its pH-balance. Since the vagina cleans itself with an internal lubricant, it is best to simply wash your intimate area every day with warm water and a gentle cleanser.
Let us try and understand why intimate hygiene is dealt differently:
Maintaining the pH balance
Your vagina has an acidic pH, which helps it to keep good bacteria healthy and bad bacteria in check. With good intimate hygiene, it becomes simpler to keep bacterial infections at bay. A normal vaginal pH level is between 3.8 and 4.5, which is considered moderately acidic. But a normal pH level varies according to your age and stage in life. For instance, during your reproductive years, the pH must be below or equal to 4.5, but before menstruation and post-menopause, it is generally higher than 4.5.
The vaginal pH largely matters because an acidic environment is considered protective and creates a barrier so that unhealthy bacteria and yeast do not multiply to cause infection. But if the acidity rises too much, it can impact fertility.
Using soaps and heavy cleansers can disturb the pH level of the vagina. These products generally have higher pH levels that range between 9 and 12. This generally dries the vaginal skin and creates an environment where odour and irritation can occur. Moreover, these soaps and cleansers generally have dyes and fragrance ingredients, which can be harmful for delicate intimate area.
Why should an intimate cleanser be part of your daily hygiene?
Even though the vagina is a self-cleaning organ, it is important to understand that the vagina is just a part of your intimate geography. And while the vagina does give itself a regular clean-up from the inside, little is happening on the outside. Your vulva, the vaginal lips, and the labia need some attention. Your attention.
And so, It is important to wash the vaginal area at least once a day with a gentle intimate cleanser, especially when you are on your period. As a general rule, try and avoid wearing tight and uncomfortable undergarments for long durations, since they do not allow the skin to breathe and retain moisture from sweat. This becomes a breeding ground for infections! Also, regular use of an intimate cleanser helps keep infections like UTI at bay.
Your vaginal area is extremely sensitive, so it’s best to steer clear of chemical-based products that can be too harsh. A gentle cleanser like the Carmesi 100% Natural Intimate Cleanser, is made with pure Olive Leaf extracts and is safe and nourishing for your body. Since regular soaps and body washes strip natural oils and disturb pH levels, the Carmesi 100% Natural Intimate Cleanser is specifically created to maintain this balance and prevent infections! In a nutshell, it effectively cleanses your intimates without being harsh. Sounds like a great idea, doesn’t it?
Follow a regular intimate hygiene routine and make your vagina happy and healthy!