Flowing Thoughts

Can Teens Use a Menstrual Cup? | Best Menstrual Cup for Teenagers
Puberty in women, usually starts around the time a girl hits 8 years of age, when she starts developing breasts. And just as she reaches this milestone, it’s not long before she experiences her first menstrual cycle. And throughout the course of this transition into womanhood...
The Clitoris - Structure & Different Clitoris Shapes
Our bodies are truly fascinating - while we look out for external sources to enhance our sexual pleasure, little do we know that it’s our own body that can do so much more! Let’s cut to the chase. In case you’ve used a hand mirror or even examined your genital area...
Intimate Hygiene - How to Take Care of Intimate Hygiene ?
A woman’s body undergoes a series of hormonal changes throughout her menstrual cycle, and even post that. You may have thought of ‘life after periods’ to be a bed of roses, but that’s not true, ladies! Once a woman enters the menopausal stage, there are dramatic shifts...
Vaginal pH balance - What is pH Balance in the Female Body?

pH is the measure of the acidity or alkalinity of a water based solution. This scale ranges from 0 to 14, growing from most acidic at 0, to neutral at 7, and most alkaline at 14. The body’s pH levels create appropriate ecosystems for the organs to function...

Can We Drink Alcohol During Periods ? Is It Good/Bad?
We all like to let our hair down every now and then, and what’s better than gulping down some of those exotic cocktails! Though studies do not show the direct impact of alcohol on menstruation, those boozy drinks could throw a few of the bodily functions off track in general...
How to Take Care of Your Undergarments?
While it is your wardrobe that gets you all the compliments, your undergarments are the true heroes that work behind the scenes. It is your lingerie that makes you feel incredible and they certainly deserve all the love and care, maybe even more than your favourite pair...
Yoga During Periods | Can we do Yoga During Periods ?
Is yoga practice during menstruation a good idea? Do inversions and other high-intensity asanas during your period, mess with your ‘natural flow of energy’? Well, there is no...
Weight Gain During Periods - How to Reduce Weight During Periods?
Often before your cycle approaches, you start experiencing a number of symptoms starting from cramps to mood swings and tender breasts. But among all the PMS problems...
Can Menstrual Cups Get Stuck | How to Remove a Menstrual Cup?
It’s not easy to use a menstrual cup and one may take time to adjust to its use. Of course, they are environmentally very effective, but using a menstrual cup involves a learning curve...
Female Masturbation- Does Masturbation Affect Immunity ?
Masturbation is the stimulation of one’s genitals, through the use of one’s hands, fingers or with the help of any sex toys, for the purpose of arousal, usually to achieve orgasm. This is not a new concept and has been around a long time...
7 Myths About Menstruation & Menstrual Cup
The expertise required to navigate a menstrual cup is not easy but an acquired skill that needs one to practice and have patience. The process of inserting a cup in one’s vagina may appear easy, but can be a daunting task and even though many...
Intimate Cleanser - Use of Intimate Wash and It's Importance
Maintaining a regular hygiene routine is essential for a healthy mind and body, but it is equally important to pay attention to intimate hygiene. Since the vagina is delicate and more susceptible to infection, different practices must be followed to avoid upsetting the pH...
How to Use Colour Corrector & Spot Corrector Makeup
Dark spots, acne, pigmentation and irregular complexion are some of the most common skin-related problems faced by individuals irrespective of their gender...
Irregular Periods in Teens - Causes & Treatment
We have often been told that our menses need to be synchronized to a particular date of the month and that not getting periods regularly...
Abortion Law in India - Is Abortion legal in India?
With Alabama passing a bill to outlaw the procedure of abortion, I, like many women in India, wondered what our country’s stand on the issue is. Is abortion legal in India? What are the options available to women who want to voluntarily terminate their pregnancy...
Does Putting a Tampon in Break Your Hymen ?
In certain conservative parts of the world, like India, the hymen holds a special cultural and social position that can make it difficult for young or unmarried girls...
How to Induce Period - How to Get Periods Immediately ?
There are various reasons why you would want to induce your period so it comes faster or on time. Maybe there is a vacation you’re looking forward to or...
Itchy Vagina During Period - Causes & Treatment
You may have noticed that during your periods, your vagina becomes prone to itchiness and this can be a highly uncomfortable feeling...
White Creamy Discharge - What is It , Shades, Treatment & Prevention
Vaginal discharge is a healthy part of a menstruator since the start of their cycle. The color and consistency of the discharge varies at different points...
Brown Vaginal Discharge - Reasons for Brown Discharge
Typically, brown vaginal discharge marks the presence of a brown liquid spotting in your underwear. Usually, this is just your period blood that is oxidized as it..
How to Delay Periods Naturally - Some Techniques
There may be various reasons why you would want to delay your periods. Maybe a wedding to attend in a couple of days, or a vacation you were looking forward to...