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Natural Ways to Stay Beautiful

Natural Ways to Stay Beautiful Your skin is what truly reflects your beauty. But while it is almost impossible to have an everlasting fountain of youth, there are some really simple & conscious steps one can take to flaunt healthy skin and look naturally radiant and beautiful...

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Pre-Natal Yoga

Pre-Natal Yoga Pre-natal yoga is being preferred by pregnant women across the world. It not only helps you stay fit but also prepares you for labour, and is also beneficial for your baby’s health. Let’s understand how pre-natal yoga is good for you and your baby...

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How to lose Pregnancy Weight

How to lose Pregnancy Weight Motherhood is certainly one of the most cherished occasions of a woman’s life. And while there are several myths around pregnancy, the biggest one is to stuff yourself all the time and “eat for two”! Of course, your baby needs nutrients to grow in a healthy manner...

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Benefits of Protein-rich Diets

Benefits of Protein-rich Diets In the age of svelte bodies and washboard abs, high-protein, low-carbohydrate diets are the hottest trend. Every fitness-conscious person wants a slice of protein in their food! So, let’s try and understand what’s the power of protein!

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The Fad of Crash Diets

The Fad of Crash Diets We belong to a generation that believes in everything ‘instant’ – be it their coffee, meals, or even weight loss. While it does take incessant episodes of binge eating or repeated unhealthy habits to pile on all that weight, almost everyone wants to shed this flab instantly... 

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