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Flowing Thoughts

Understanding pH-balance
Understanding pH-balance

pH is the measure of the acidity or alkalinity of a water based solution. This scale ranges from 0 to 14, growing from most acidic at 0, to neutral at 7, and most alkaline at 14. The body’s pH levels create appropriate ecosystems for the organs to function...

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Why use an Intimate Cleanser?
Why use an Intimate Cleanser?

Maintaining a regular hygiene routine is essential for a healthy mind and body, but it is equally important to pay attention to intimate hygiene. Since the vagina is delicate and more susceptible to infection, different practices must be followed to avoid upsetting the pH...

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Periods Beyond Gender
Periods Beyond Gender

Gender doesn’t have to be black or white. The idea that gender has to be binary i.e. either male or female is a social construct, just like the idea that periods are experienced merely by women and are a symbol of ‘womanhood’ is.

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Natural Ways to Stay Beautiful
Natural Ways to Stay Beautiful

Your skin is what truly reflects your beauty. But while it is almost impossible to have an everlasting fountain of youth, there are some really simple & conscious steps one can take to flaunt healthy skin and look naturally radiant and beautiful...

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Pre-Natal Yoga
Pre-Natal Yoga

Pre-natal yoga is being preferred by pregnant women across the world. It not only helps you stay fit but also prepares you for labour, and is also beneficial for your baby’s health. Let’s understand how pre-natal yoga is good for you and your baby...

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How to lose Pregnancy Weight
How to lose Pregnancy Weight

Motherhood is certainly one of the most cherished occasions of a woman’s life. And while there are several myths around pregnancy, the biggest one is to stuff yourself all the time and “eat for two”! Of course, your baby needs nutrients to grow in a healthy manner...

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Benefits of Protein-rich Diets
Benefits of Protein-rich Diets

In the age of svelte bodies and washboard abs, high-protein, low-carbohydrate diets are the hottest trend. Every fitness-conscious person wants a slice of protein in their food! So, let’s try and understand what’s the power of protein!

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The Fad of Crash Diets
The Fad of Crash Diets

We belong to a generation that believes in everything ‘instant’ – be it their coffee, meals, or even weight loss. While it does take incessant episodes of binge eating or repeated unhealthy habits to pile on all that weight, almost everyone wants to shed this flab instantly... 

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Late Puberty
Late Puberty

Puberty is an oft-heard word that most of us are familiar with! It is when a girl starts to develop breasts and then starts her period after two to three years. If a girl shows no signs of breast development by the age of 13, it means that her puberty is delayed...

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Alcohol v/s Periods
Alcohol v/s Periods

We all like to let our hair down every now and then, and what’s better than gulping down some of those exotic cocktails! Though studies do not show the direct impact of alcohol on menstruation, those boozy drinks could throw a few of the bodily functions off track in general...

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What's Ovulation & How does it Matter?
What's Ovulation & How does it Matter?

We’ve all heard the word ‘ovulation’ time and again, and know that it has something to do with our menstrual cycles. But what exactly is it? Ovulation refers to the process of the release of an egg from your ovary. When the egg is released...

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Managing PMS Cravings
Managing PMS Cravings

You might be a fitness-conscious person who sticks to healthy food and follows an exercise regime, but when PMS wreaks havoc, it’s hard to stay focused. Celery and carrot sticks give way to humungous bowls of pasta or ice-cream, and you end up feeling miserable...

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