C A R M E S I

There are more than 2 million people in India infected with the HIV virus, according to a 2018 UNAIDS report. About 88,000 people are infected by HIV every year and about 69,000 people die every year from AIDS-related diseases. 

Female puberty has been oft-discussed, especially since it marks the beginning of menstruation. But even our male counterparts undergo several changes in their bodies when puberty strikes. For instance, a boy’s body beefs up, his voice turns heavier... 

Female athletes have grown in number over the last decade and it’s truly a matter of pride for us womenfolk! While this is a sign of empowerment, there are certain things that still remain unchanged. A subject like periods is rarely discussed and continues to stay...

As the name suggests, Seed Cycling is all about consuming a variety of seeds at different times of the month to balance certain hormones in your body. A naturopathic remedy, Seed Cycling helps in regulating estrogen in the first half of your menstrual cycle, and...

It’s that time of the year again when pink is in - the colour that symbolises Breast Cancer Awareness; a clarion call for women to take advantage of October - ‘The Breast Cancer Awareness Month’, and get that screening done before it’s too late.  

As women, we undergo several bodily changes throughout our lives, be it weight gain, weight loss, menstruation, pregnancy, or menopause. These changes almost instantly show up on our breasts, which is why it is important to get your bra size measured...