C A R M E S I

As the name suggests, Seed Cycling is all about consuming a variety of seeds at different times of the month to balance certain hormones in your body. A naturopathic remedy, Seed Cycling helps in regulating estrogen in the first half of your menstrual cycle, and...

It’s that time of the year again when pink is in - the colour that symbolises Breast Cancer Awareness; a clarion call for women to take advantage of October - ‘The Breast Cancer Awareness Month’, and get that screening done before it’s too late.  

As women, we undergo several bodily changes throughout our lives, be it weight gain, weight loss, menstruation, pregnancy, or menopause. These changes almost instantly show up on our breasts, which is why it is important to get your bra size measured...

Make your way into any lingerie store today and you will find countless varieties on display - be it padded, push-ups, or strapless bras, amongst others. The bra or ‘brassiere’ has evolved from once being a functional piece of clothing to a fashion accessory today... 

You see us today, walking in our tic-toc heels, smashing stereotypes with the swing of our expensive handbags. You see us today, rolling our eyes at men who expect us to sit at home and be the good wife. You see us today...

While there are several menstrual disorders that a woman might come across in her life, fibroids are rather common. Also referred to as myomas, uterine myomas, or fibromas, these are generally abnormal growths in a woman’s uterus...