Carmesi

We belong to a generation that believes in everything ‘instant’ – be it their coffee, meals, or even weight loss. While it does take incessant episodes of binge eating or repeated unhealthy habits to pile on all that weight, almost everyone wants to shed this flab instantly... 

Puberty is an oft-heard word that most of us are familiar with! It is when a girl starts to develop breasts and then starts her period after two to three years. If a girl shows no signs of breast development by the age of 13, it means that her puberty is delayed...

We all like to let our hair down every now and then, and what’s better than gulping down some of those exotic cocktails! Though studies do not show the direct impact of alcohol on menstruation, those boozy drinks could throw a few of the bodily functions off track in general...

We’ve all heard the word ‘ovulation’ time and again, and know that it has something to do with our menstrual cycles. But what exactly is it? Ovulation refers to the process of the release of an egg from your ovary. When the egg is released...

You might be a fitness-conscious person who sticks to healthy food and follows an exercise regime, but when PMS wreaks havoc, it’s hard to stay focused. Celery and carrot sticks give way to humungous bowls of pasta or ice-cream, and you end up feeling miserable...

Who doesn’t want to live in the lap of nature surrounded by swaying trees, plants, and flowers? I spent my childhood living in large bungalows with huge gardens that had all kinds of trees and flowers growing. When I moved to the cities for work...