Carmesi

Maintaining a regular hygiene routine is essential for a healthy mind and body, but it is equally important to pay attention to intimate hygiene. Since the vagina is delicate and more susceptible to infection, different practices must be followed to avoid upsetting the pH...

Gender doesn’t have to be black or white. The idea that gender has to be binary i.e. either male or female is a social construct, just like the idea that periods are experienced merely by women and are a symbol of ‘womanhood’ is.

Your skin is what truly reflects your beauty. But while it is almost impossible to have an everlasting fountain of youth, there are some really simple & conscious steps one can take to flaunt healthy skin and look naturally radiant and beautiful...

Pre-natal yoga is being preferred by pregnant women across the world. It not only helps you stay fit but also prepares you for labour, and is also beneficial for your baby’s health. Let’s understand how pre-natal yoga is good for you and your baby...

Motherhood is certainly one of the most cherished occasions of a woman’s life. And while there are several myths around pregnancy, the biggest one is to stuff yourself all the time and “eat for two”! Of course, your baby needs nutrients to grow in a healthy manner...

In the age of svelte bodies and washboard abs, high-protein, low-carbohydrate diets are the hottest trend. Every fitness-conscious person wants a slice of protein in their food! So, let’s try and understand what’s the power of protein!