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remove menstrual cup
Easy Steps to Remove a Menstrual Cup - How to remove Menstrual Cup

A menstrual cup is a reusable period product that is made of silicone or rubber. It is an economical period choice, but with all the pros that come with it...

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12 foods to eat (and avoid) during periods
12 Foods to Eat and (What to Avoid) During Your Period

Your body needs proper nutrition at all times, but it becomes especially important during your periods. The hormone levels in your body are already...

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Brown Vaginal Discharge: What It May Mean
Brown Vaginal Discharge: What It May Mean

Typically, brown vaginal discharge marks the presence of a brown liquid spotting in your underwear. Usually, this is just your period blood that is oxidized as it..

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period flu
'Period Flu' - What causes period flu, Symptoms, Treatment Options

Many of you may have heard about a thing called the ‘period flu’. While not a medical term, the period flu can be used to describe the body’s response...

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menopause
Is it Menopause? How to Recognize the Symptoms, Age Bracket, Stages

Menopause is quite a significant time in a woman’s life and managing the symptoms can be quite challenging at times! How much knowledge do you have? Check out this guide for all the info!

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premenopause
Premenopause - When does it occur, Symptoms, Treatments

Premenopause literally means ‘before menopause’. This is a time in a woman’s life when she has just begun entering a stage where estrogen levels have...

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Perimenopause: What is it, When does it occur, Symptoms, Treatments, When to see a doctor
Perimenopause: What is it, When does it occur, Symptoms, Treatments, When to see a doctor

Menopause is not a phenomenon that happens all of a sudden one fine day. The body has to go through a transition phase termed as ‘menopausal transition’...

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inserting a menstrual cup
How to insert a Menstrual Cup - Inserting a Menstrual Cup the Easy Way - 2021

A menstrual cup is a reusable rubber or silicone cup that is inserted into the vagina. It collects the period blood without disrupting the pH of the intimate area...

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Guide to know tampons
Tampon - What is it, How to use - Your Guide to Knowing the Tampon

A tampon is a cylindrical, absorbent and soft period product that is designed to absorb period blood from the body before it can exit the body.

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period weight gain
Weight Gain during Periods: Why, How, What

Often before your cycle approaches, you start experiencing a number of symptoms starting from cramps to mood swings and tender breasts. But among all the PMS problems...

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natural ways to delay periods
How to Delay Your Period Naturally - Easy & Effective Ways You Can Delay Your Periods

There may be various reasons why you would want to delay your periods. Maybe a wedding to attend in a couple of days, or a vacation you were looking forward to...

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Irregular Periods in teens
Why Do Teens Get Irregular Periods?

We have often been told that our menses need to be synchronized to a particular date of the month and that not getting periods regularly...

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