Long, healthy, and thick hair is probably a lot of people’s dreams but growing Rapunzel strands aren’t as easy as it looks on screen. There are a lot of factors that contribute to your hair growth, and like it or not, accelerating your hair growth from the roots isn’t exactly possible through any known method.
Instead, your focus should be on growing hair that is healthier and stronger, which will reduce breakage and promote actual length. But first, let’s take a look at how hair growth happens.
Looking into the mechanism of hair growth
Hair develops from the bottom of a follicle under your skin, from a root, and blood from your scalp travels to the follicle, where it delivers oxygen and nutrients to the hair root, allowing it to develop. When it comes to hair loss, the American Academy of Dermatology (AAD) advises shedding 50 to 100 hairs each day is quite normal.
Hair will push through your skin and pass through an oil gland as it develops, and, according to the AAD, this is what makes your hair lustrous and silky.
Tips on how to grow hair faster
While genetics play a part in hair development, there are other things to consider, and while there is no magic pill or prescription that will guarantee fast growth, there are actions you can do to assist your hair to grow.
- Check your diet - Hair will not grow adequately if your diet is highly restricted, and shedding may result, so it's critical to have a well-balanced diet with enough protein to promote healthy hair development. Restricted diets can also deplete the body's resources and nutrients required for hair development. Hair development is inhibited rapidly when your body is stressed from restricted eating since hair growth is a low priority compared to other biological processes.
- Treat yourself to a sweet scalp massage - A scalp massage can help you relax and unwind, and it may also improve the condition of your hair, according to a small research article published in 2016. So, a massage may result in thicker, stronger hair that is less prone to breakage and damage.
- Cut down the heat - Hair straighteners, hairdryers and curling irons can all cause damage and breakage to your hair, and, while you may not be able to avoid using heat styling products entirely, you should aim to restrict how frequently you use them.
- Try essential oils - Four groups of mice were given various oils throughout a particular study, and it was found that peppermint essential oil was proven to promote hair development in the group that received it. Dermal thickness, follicle number, and follicle depth all increased significantly as a result.
- Use products that have caffeine - Caffeine, according to the study, may aid new hair development in both men and women at the cellular, molecular, and organ levels.
- Trim your split ends - It may seem paradoxical, but getting frequent cuts is necessary if you want long, healthy hair. While haircuts do not make your hair grow quicker, they do remove split ends that cause breakage, giving the impression that your hair is growing faster.
- Brush right - Going to bed with unbrushed hair may seem tempting when you're tired, but giving your hair a few quick strokes can be great for its health. Starting at the scalp, use a boar bristle or wooden bristle brush to distribute your scalp's oils evenly onto your hair so it stays naturally moisturized.
- Cold showers over hot showers - To properly cleanse your scalp and increase circulation, take a cool shower as hot water can dehydrate your scalp and make your hair rough. While cleansing in a cool shower, give your scalp a little massage as you shampoo.
- Manage stress - Stress can cause hair to enter a resting phase, missing the period where it is encouraged to grow, and, it might put you at risk for alopecia areata, where your immune system assaults your hair follicles and causes bald spots. It may also cause trichotillomania, which is defined as a strong desire to pull your hair out. When you eliminate stress in your life or discover strategies to handle it, your hair may regrow.
- Try the traditional egg-yolk mask - An egg yolk mask will save your hair if it breaks before it reaches your shoulders because lecithin and protein in eggs build, nourish, and mend your hair strands. To prepare the mask, whisk together two eggs and two teaspoons of olive oil, and, to dilute the mixture, add 1/2 cup of water, making it less sticky. Then, apply the mask on combed, dry hair and keep it on for up to 30 minutes, after which you can wash and condition your hair as usual.
- Opt for a hot castor oil treatment - To begin with, castor oil has antifungal and antibacterial qualities that can aid against scalp infections inhibiting hair growth, and secondly, it's rich in vitamin E, proteins, omega-6 fatty acids, and other nutrients that can enter dry strands and seal the hair shaft to keep moisture in. It makes for a fantastic hot oil therapy in which you massage the oil into your roots, allowing your scalp to absorb all of the nutrients and encourage hair development.
- Grab a biotin supplement - Did you know that biotin is an essential vitamin needed for your hair growth? According to a study, biotin helps your skin cells produce more keratin, a protein that your body needs to grow strong hair, nails, and skin, and, it also helps to prevent hair loss, breakage, and split ends. Biotin promotes scalp health and provides strength and volume to your hair. Try the Carmesi 100% Plant-Based Biotin for amazing results for your strands.