Flowing Thoughts

12 foods to eat (and avoid) during periods
What to Eat During Periods | Foods to Avoid During Period
Your body needs proper nutrition at all times, but it becomes especially important during your periods. The hormone levels in your body are already...
How to Get Rid of Split Ends? Causes, Types of Split Ends
How to Get Rid of Split Ends? Causes, Types of Split Ends
Split ends, also known as "trichoptilosis" or "schizotrichia" in the medical community, are the consequence of fraying or splitting of the hair fibre, most commonly near the strand's end.....
Anorexia Nervosa - What is it, Causes, and Risk Factors
Anorexia Nervosa - What is it, Causes, and Risk Factors
The umpteen glossy fashion magazines today often propagate the idea that ‘thin is beautiful’, thereby putting women into the deep, dark abyss of ‘body image’ issues. Once you fall into this trap, you are at a high risk of developing eating disorders...
What's the diet for PMS?
PMS: A dietary guide
From feeling grumpy and bloated to craving grotesque food combinations, premenstrual syndrome or PMS, has hit most women. Premenstrual syndrome refers to the emotional and sometimes physical symptoms that occur one or two weeks before the menstrual cycle hits a woman...