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12 foods to eat (and avoid) during periods
12 Foods to Eat and (What to Avoid) During Your Period

Your body needs proper nutrition at all times, but it becomes especially important during your periods. The hormone levels in your body are already...

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What's the diet for PMS?
PMS: A dietary guide

From feeling grumpy and bloated to craving grotesque food combinations, premenstrual syndrome or PMS, has hit most women. Premenstrual syndrome refers to the emotional and sometimes physical symptoms that occur one or two weeks before the menstrual cycle hits a woman...

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Understanding Anorexia
Understanding Anorexia

The umpteen glossy fashion magazines today often propagate the idea that ‘thin is beautiful’, thereby putting women into the deep, dark abyss of ‘body image’ issues. Once you fall into this trap, you are at a high risk of developing eating disorders...

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