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Flowing Thoughts

Period Panties 101: Do Period Panties Work?
Period Panties 101: Do Period Panties Work?

Quite like your traditional sanitary pads or tampons, period underwear's are undergarments that soak up your menstrual blood during your periods...

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Period Hygiene Tips | How to Maintain Hygiene During Periods
Period Hygiene Tips | How to Maintain Hygiene During Periods

Every woman has her own personal strategy of maintaining a healthy menstrual hygiene. But it’s imperative to know the do’s from the don’ts... poor menstrual hygiene is not just restricted to those who do not have access to proper menstrual-care.

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How Meditation Can Help During Periods
How Meditation Can Help During Periods

Periods can bring about a host of symptoms that can be hard to manage. While most people are aware of popular remedies for period symptoms like diets..

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Home Massages for Period Relief
Home Massages for Period Relief

Every woman has a unique relationship with their “time of the month.” As a person who bleeds every month, one of the things you're likely to dread about...

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How to Talk to Your Son about Periods: Why is it Important?
How to Talk to Your Son about Periods: Why is it Important?

Talking to daughters about periods comes naturally to most parents either around the time they’re supposed to get their first visit from Aunt Flo ...

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Turn Your Male Partner Into Your Ally During Periods
Turn Your Male Partner Into Your Ally During Periods

It's not easy being a menstruator. Not only do menstruators have to deal with cramps, mood swings and of course, their period, but they also have to worry about the reactions...

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Medicines That Can Affect Your Periods
Medicines That Can Affect Your Periods

You religiously track your cycle and have planned the perfect vacation around it. You look inside your period tracker app and see that it’s almost time for Aunt Flo’s monthly visit...

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Exercise during a Period: Should you Exercise during Your Period?
Exercise during a Period: Should you Exercise during Your Period?

We know that exercising helps tone up muscles, burns calories and boosts our mood. But is it safe to exercise during menstruation? Nothing’s worse than the..  

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Is It Just A Period Cramp Or Do You Have Pelvic Inflammatory Disease?
Is It Just A Period Cramp Or Do You Have Pelvic Inflammatory Disease?

Period cramps are a regularly occurring phenomenon as long as menstruation is concerned. These cramps that originate in our vagina are a direct result of the...

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Why Do You Have Severe Cramps a Week Before Your Period?
Why Do You Have Severe Cramps a Week Before Your Period?

Food cravings, unusual mood swings and white discharge are a normal part of a period for many people. To an extent, some people even experience cramps a few days before their period...

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How Do I Use Tampons, Pads, Period Underwear, and Menstrual Cups?
How Do I Use Tampons, Pads, Period Underwear, and Menstrual Cups?

Under the umbrella of “feminine hygiene products”, you’d find tampons, pads, menstrual cups and period underwear. They are designed to collect or absorb your flow and keep you dry...

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Menstrual Sponge: What Is Sea Sponge and How to Use It, Pros & Cons
Menstrual Sponge: What Is Sea Sponge and How to Use It, Pros & Cons

With sustainability on the rise, people are getting more conscious about the environment and how much waste is being contributed by them. One of the biggest waste generators...

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