Flowing Thoughts

Is yoga practice during menstruation a good idea? Do inversions and other high-intensity asanas during your period, mess with your ‘natural flow of energy’? Well, there is no...

Pre-natal yoga is being preferred by pregnant women across the world. It not only helps you stay fit but also prepares you for labour, and is also beneficial for your baby’s health. Let’s understand how pre-natal yoga is good for you and your baby...

Being a woman is full of both fun and horrific surprises. One moment you could be walking down the street enjoying a beautiful day... and the next minute you are blasted out of your smugness with a cringing pain in the stomach.