Flowing Thoughts

Which Foods Are High in Vitamin B?
Which Foods Are High in Vitamin B?
Cell, as we all know, is the basic, most fundamental unit of life. As for humans, we are composed of trillions of cells.
Are You Doing Your Kegels Wrong?
Are You Doing Your Kegels Wrong?
Are the muscles in your pelvic floor strong? Don’t know? Well, it’s really easy to find out. If you pee a little when you laugh, sneeze or cough loudly,  there are...
Does Smoking Have An Effect On Your Face?
Does Smoking Have An Effect On Your Face?
Smoking is considered one of the most harmful things one can do to their body and by extension, our skin...
How Meditation Can Help During Periods
How Meditation Can Help During Periods
Periods can bring about a host of symptoms that can be hard to manage. While most people are aware of popular remedies for period symptoms like diets..
The Acne Diet: What You Can Eat To Prevent Acne
The Acne Diet: What You Can Eat To Prevent Acne
Treating acne can be a consuming process. Since it cannot be eradicated overnight, patience and perseverance are something you cannot do away with...
Supplements and Muscle Growth: A Guide for Fitness Freaks
Supplements and Muscle Growth: A Guide for Fitness Freaks
If you often wonder about what it takes to build muscle mass, then you are not alone. This is food for thought for a lot of people irrespective of age group and...