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      PCOS Diet: Foods to Eat and Avoid, PCOS DietPCOS Diet: Foods to Eat and Avoid, PCOS Diet  What do you mean by PCOS? Polycystic ovary syndrome (PCOS) is a metabolic disorder that is marked by multiple cysts in the ovary. The person affected by PCOS has a hormonal imbalance that involves an overproduction of androgens (male hormones) and suffers from multiple...
      Which Diet is Bad for Hair Loss?Which Diet is Bad for Hair Loss?The outside world is cruel enough for your precious locks, with all the pollution and perspiration, dirt and debris. So, don’t add insult to injury by reaching for food that are actually doing your hair more damage than good.  While some of these may be...
      Hormonal Acne - What is it & Some Hormonal Acne DietHormonal Acne - What is it & Some Hormonal Acne DietLet’s face it, acne can be a cause of immense pain, causing sleepless nights and unnecessary stress for whose life it afflicts. For no one likes waking up to red boils and God forbid if someone points out how your acne is acting up, especially...
      A Guide to Help You Create a Skin-Centric Diet PlanA Guide to Help You Create a Skin-Centric Diet PlanTable of Contents Foods to eat and avoid according to your skin type Understanding the Skin Type The Bare-Face Method The Blotting Paper Way Diet Curated for Dry Skin Diet Crafted for Oily Skin Must-have Food Items for Combination Skin Sensitive Skin Food-Sheet Daily Foods...
      The Acne Diet: What You Can Eat To Prevent AcneThe Acne Diet: What You Can Eat To Prevent AcneTreating acne can be a consuming process. Since it cannot be eradicated overnight, patience and perseverance are something you cannot do away with. Acne is a condition pertaining to the skin. It occurs due to the clogging of pores with oil and dead skin. Acne...
      Why Is Protein Important In Your Diet? Find The Right Kind Of ProteinWhy Is Protein Important In Your Diet? Find The Right Kind Of ProteinIn the age of svelte bodies and washboard abs, high-protein, low-carbohydrate diets are the hottest trend. Every fitness-conscious person wants a slice of protein – be it in the form of protein shakes, protein bars, or through their food! Today, protein is the ‘miracle food’...
      The Fad of Crash DietsThe Fad of Crash DietsWe belong to a generation that believes in everything ‘instant’ – be it their coffee, meals, or even weight loss. While it does take incessant episodes of binge eating or repeated unhealthy habits to pile on all that weight, almost everyone wants to shed this...
      PMS: A dietary guidePMS: A dietary guideFrom feeling grumpy and bloated to craving grotesque food combinations, premenstrual syndrome or PMS, has hit most women. Premenstrual syndrome refers to the emotional and sometimes physical symptoms that occur one or two weeks before the menstrual cycle hits a woman. It is caused due...
      Reverse Grey Hair: 16 Nutrients, Vitamins, Mineral and Other Dietary SupplementsReverse Grey Hair: 16 Nutrients, Vitamins, Mineral and Other Dietary SupplementsGrey hair is inevitable and inescapable. With age, your natural hair colour starts to fade and turns into a shade of grey. But, many people cling to products that promise to reverse the greying of hair and turn them back to its original colour. Among...
      How to lose Pregnancy Weight - Thinks to rememberHow to lose Pregnancy Weight - Thinks to rememberMotherhood is certainly one of the most cherished occasions of a woman’s life. Of course, it comes with its trials and tribulations, but the very thought of bringing a new life into this world is a feeling beyond words! While there are several myths around...
      Body Positivity: How to Manage Weight Without Hating Your Body?Body Positivity: How to Manage Weight Without Hating Your Body?The true meaning of body positivity Body positivity is a buzzword in recent times and has, of late, become a word we see almost everywhere out there. To be body positive is to love yourself just the way you are, no matter your body size...
      What to Eat to Get Periods - How to Get Regular Periods?What to Eat to Get Periods - How to Get Regular Periods?We have all measured ourselves on the same scale as the stick-thin celebrities and suffered minor strokes of low self-esteem. We’ve then discussed with our friends, made strict diet plans, and given up halfway because ‘Mama needs sugar today’. Well ladies, this article is also...
      Fish Oil: Overview, Uses, Side Effects - Supplements for WomenFish Oil: Overview, Uses, Side Effects - Supplements for WomenFish oil Sounds a bit gross, doesn’t it? Also, brings to mind the numerous Sundays spent grocery shopping in the seafood aisle. As delicious as a warm plate of traditional fish curry and rice sounds, the smell is nothing to write home about. And if...
      Calcium Supplements for Women: Sources, Deficiency, Uses, Effects, and MoreCalcium Supplements for Women: Sources, Deficiency, Uses, Effects, and MoreRemember that old 90s ad that went “Doodh hai wonderful”? Well, recent research suggests that milk may not be as wonderful for adults as we were led to believe. In fact, some of the research indicates that an adult person is not capable of taking...
      How to Get Thicker Hair: Natural ways for Thicker and Healthier HairHow to Get Thicker Hair: Natural ways for Thicker and Healthier HairMany individuals don't know how to obtain thicker hair, which is considered a visual indicator of excellent health. And, most of us are eager to do everything to attain rich hair, from plastering on every mask known to humanity to taking vitamins and even trying...
      Foods and Drinks that Affect Body Odour - Body odour causesFoods and Drinks that Affect Body Odour - Body odour causesIf you thought that the only thing your diet could make smelly was your breath, then it’s time to do some fact-checking. Apart from bad breath, certain foods and drinks can cause the smell of your sweat to change, giving rise to body odor. Every...
      Foods for a Healthy VaginaFoods for a Healthy VaginaTable of Contents How can diet help your vaginal health? Best foods for a healthy vagina Bottom line Plugin Author? You’ve probably heard of the saying, “you are what you eat” and could it be any more accurate? Your diet is one of the most...
      Irregular Periods - Causes, Treatment and What is PCOS?Irregular Periods - Causes, Treatment and What is PCOS?Punctuality is not my strongest trait. I can recount multiple incidents where my harrowed friends have missed the beginnings of movies, or held a seat for me at a fast-filling restaurant because I was ‘running a little behind’. And so I am usually quite forgiving...
      Iron-Rich Foods That Can Keep Your Iron Deficiency and Iron-Related Worries at BayIron-Rich Foods That Can Keep Your Iron Deficiency and Iron-Related Worries at BayTable of Contents Understanding the Importance of Iron and What Your Lack of It Can Do What Makes Iron So Special? Foods Packing Your Daily Dose of Iron Shellfish Spinach Quinoa Ways to identify whether you are lacking iron How can your iron levels drop...
      What is Biotin | Biotin Benefits for Hair FallWhat is Biotin | Biotin Benefits for Hair FallWhat is biotin? Biotin belongs to the vitamin B family and is a water-soluble vitamin, vitamin H being another name for it. Your body needs biotin to convert certain nutrients into energy, and, it is also essential for the health of your hair, nails and...
      5 Myths About Women's Supplements: What, exactly, are supplements?5 Myths About Women's Supplements: What, exactly, are supplements?There is a steady flow of miscommunication in the market regarding what supplements really are. Some people are under the impression that they are a group of steroids or steroid-like substances that gym buffs use to get… well, buffer. On the other hand, some know...