There are various reasons why you would want to induce your period so it comes faster or on time. Maybe there is a vacation you’re looking forward to or an upcoming test or deadline that you don’t want Aunt Flo to interfere with, or perhaps you want to plan your pregnancy better. Often, you may have irregular periods and this can make you want to bring your cycle on track.
The reasons can be plenty and there are always birth control pills that can regulate your cycle. But, you may not want to take medicines to get your period to come. Thankfully, there are many natural ways you can induce a period. However, you should remember that they are not always going to be effective or immediate.
If your reason to induce a period is that your cycle is irregular, you must first try and establish the reason for the irregularity and if it is a medical condition, you should consult a doctor to get it diagnosed and treated.
Let’s look into why your periods might be irregular
Typically, a normal menstrual cycle varies in length between 21 and 35 days. But, if your cycle is shorter or longer than that, you are said to have irregular periods and there can be a number of reasons for it:
- Polycystic Ovary Syndrome (PCOS)
- Perimenopause or menopause
Avoid inducing your period if you’re pregnant
Before trying to induce a period because you’re late, you must absolutely rule out pregnancy. Emmenagogues are substances like food or herbs that can be ingested to induce a period and some of these can cause you to have a miscarriage which can prove to be dangerous for you.
Before taking herbs, you should always consult a doctor as herbs are not monitored as much as foods and they can prove to be harmful in certain situations.
How to Get Periods Immediately ?
Now, if you have ruled out pregnancy and are ready to get your period, then you can try these methods that may help you achieve your goal. There are both foods and activities that you can try to get your period naturally.
What to eat to get periods?
Certain foods have properties that can help you induce a period.
- Vitamin C - There is a belief that vitamin C, which is also known as ascorbic acid, can help elevate your estrogen levels and bring down the progesterone levels to cause contractions in the uterus which can make it shed its lining, thus inducing a period. However, there is no scientific evidence to back this claim, but you can still try eating foods like citrus fruits, tomatoes, berries, broccoli and spinach which are rich in vitamin C and see if your period comes.
- Ginger - This is yet another claim that lacks scientific evidence, but ginger has been long believed to be able to naturally induce a period. Raw ginger is unpleasant to eat, but you can try adding it to the food you cook or drink ginger tea to see if it helps induce your period.
- Pineapple - Even if there is no direct evidence that pineapple can help induce a period, a certain substance called bromelain that is found in pineapple may affect estrogen and other hormones in your body. There is scientific evidence that bromelain may help in reducing inflammation, thus helping to resolve the causes of irregular periods that are linked to inflammation.
- Turmeric - Yet another traditional emmenagogue, turmeric is believed to bring on periods by affecting estrogen and progesterone levels, even though there isn’t any scientific evidence backing this belief. But, you can still try this excellent spice by mixing it in your food or consuming it with milk or hot water.
- Herbs - Many people believe that various herbs like cinnamon, rosemary, parsley, chamomile, sage and oregano are capable of inducing a period. You can try adding them to your diet when you believe you are nearing your period date.
Dates - Dates are believed to produce heat in the body, which can induce uterine contractions to induce periods naturally. You can try eating an adequate amount of dates every day to see if this method works for you.
Exercise to get periods immediately
Besides eating stuff, you can also engage in certain activities that can bring about your period naturally.
- Engage in moderate exercise - Exercising in moderate amounts is believed to help loosen the uterine muscles and help your period to come faster, even though there is not enough research to confirm this method. But, moderate exercise can help set your hormonal levels right which is needed to have a regular menstrual cycle.
- Cut down on heavy exercise - Heavy exercise can lower your estrogen levels, which can disrupt your menstrual cycle. If you are an athlete or someone who exercises vigorously, try bringing your routine down to a moderate level, so that your hormonal balance is restored and your menstrual cycle becomes regular.
- Orgasm - An orgasm can cause your cervix to dilate, which can create a vacuum needed to pull down your menstrual blood. Also, orgasms can induce uterine contractions which can help shed its lining to bring your period. You can either try orgasming through sexual activity or masturbation, whichever suits your situation.
- Relax - Stress hormones like cortisol or adrenaline can sometimes inhibit estrogen and progesterone production, causing your period to get delayed. Plan relaxing activities that can help you de-stress and bring your cycle back on track. You can even try a hot bath with aromatic essential oils that are known to have calming effects like a lavender essential oil. Heat can not only help you relax but also increase blood flow to your abdominal and pelvic regions, thereby accelerating your period.