A Guide to Help You Create a Skin-Centric Diet Plan
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Foods to eat and avoid according to your skin type
While it is widely known that what you eat directly impacts your skin and hair, did you know that certain foods can have added effects or cause issues to specific skin types? Not only can they add to your already existing skin-related problems, but they can also cause other health issues. Let's look at how to determine your skin type, and depending on your skin type, consider what you should and should not eat.
Understanding the Skin Type
While, just like our fingerprints, everyone has unique skin, some typical skin types can help you categorie where your skin fits the most. These skin types are dry, oily, sensitive, acne-prone, combination and dull. Here is how you can identify what is your skin type at home.
The Bare-Face Method
In this method, you must cleanse your face with a mild cleanser, then keep it devoid of other products like moisturisers and serums. You can examine your face after the first 30 mins for any visible shine. Wait for another half an hour. After an hour, if your face feels parched while making any expressions, you likely have dry skin. You have combination skin if you have a noticeable shine on your forehead and nose. And, if the shine is visible even on your cheeks, then you have oily skin.
The Blotting Paper Way
Using a blotting paper is faster and more efficient than other methods for differentiating between dry and oily skin. Gently pat a piece of blotting sheet on different areas of your face, and then hold it against the light to determine how much oil the paper has picked up. You likely have dry skin if it picks up little to no oil. If the sheet is full of oil, you have oily skin. And, if the blotting paper picks up oil only from your forehead and nose, you have combination skin.
Diet Curated for Dry Skin
Hydration is the best friend of people having dry skin. Besides topical hydration, you must also nourish and hydrate your skin from the inside. To do this, you must drink plenty of water and add hydrating foods to your routine. Foods rich in omega-3 fatty acids like salmon, halibut, avocado, almonds, eggs, cashews, coconut and olive oil can help. Water and the foods mentioned above can help you retain your skin's moisture in the long run.
Diet Crafted for Oily Skin
For oily skin, instead of focusing on the foods to eat, you must look at the foods you must avoid. Consider reducing your consumption of dairy products and fast food alternatives while increasing your consumption of whole foods with healthy fats and antioxidants. You can also include sweet potatoes, butternut squash, quinoa, pinto beans, blueberries, blackberries and green tea. These foods will help you reduce your skin's oil levels and even improve your health.
Must-have Food Items for Combination Skin
Focusing on the various factors of your skin harmony is essential for creating a diet for people having combination skin. Your diet should be composed of lean meats and antioxidant-rich fruits and vegetables. Maintaining an optimum intake is equally essential for people having combination skin. Consider adding broccoli, swiss chard, cabbage, carrots, wild-caught seafood, chicken, brown rice and millets to your diet.
Sensitive Skin Food-Sheet
People having sensitive skin have to be the most diligent while choosing what to eat and what to avoid. Foods having antioxidant and anti-inflammatory properties can work wonders if you are someone having sensitive skin. The foods you must look out for include asparagus, red onion, tomatoes, buckwheat, peppers, leafy greens, and cacao. These foods help strengthen the gut wall while soothing the skin's irritation and redness.
Daily Foods for Dull Skin
A combination of fatty, hydrating, antioxidant and anti-inflammatory foods can help you make your skin radiant and brighter. The antioxidant and anti-inflammatory properties help your skin fight the free radicals, while foods loaded with healthy fats and water contents help in optimal hydration and nourishment of the skin. You must add tomatoes, sweet potatoes, avocados, almonds, sunflower seeds and hazelnuts to your daily routine to add a glow to your skin.
Using the information about what to eat according to skin type and how to check your skin type, get going and draft the best diet for your skin type. Not only will these foods help you reduce the signs and symptoms of your skin type, but they will also add to your better overall nutrition. These foods will also make your skin look healthier and benefit your hair.
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