How Often Should You Wash Your Face if You Have Acne?

While it’s important to keep your face clean, over-cleansing can actually do more harm than good. There are a lot of factors that contribute to acne, like bacteria and hormonal imbalances. Nevertheless, cleansing your face is an important step in your acne-care regime.

Your cleansing routine for acne-prone skin

Washing your face twice a day, in the morning and at night, will be sufficient to remove makeup, grime, and excess oil from your skin, all of which can lead to breakouts. Over-washing your face also happens to be a thing, by the way.

When it comes to how many times a day you should wash your face, the common consensus is "two."

Choosing a suitable face wash for acne

When selecting a face cleanser for acne-prone skin, it's critical to choose something gentle, as strong cleansers might harm the sensitive skin on your face.

The Carmesi Foaming Face Wash for Hormonal Acne is designed to clean your face gently while getting rid of excess oil and impurities. The combination of salicylic acid and Shatavari is highly effective against acne. 

It also contains other ingredients like niacinamide, green tea and zemea, which effectively fight against acne-causing bacteria and excess oil while retaining the skin’s hydration levels.

Is a dirty face the cause of acne?

It's vital to understand that if you're prone to breakouts, it doesn't imply you're not taking adequate care of your skin. Acne sufferers have skin cells that don't shed correctly, making them more susceptible to irritation from the acne-causing bacterium Propionibacteria acnes.

Hormones also have a part in the development of acne, which is caused by an excess of sebum in the skin, blocking the pores. A dirty face, on the other hand, can cause acne by bringing bacteria into your skin, which, when combined with the oil, can cause acne.

Can cleansing worsen acne?

Washing your face too often may be just as terrible as not washing it at all, and scrubbing your face too hard is never a good idea. You may quickly eliminate all of the vital oils your skin needs, leaving you with flaky, dry, red, and irritated skin.

You can also dissolve the acid mantle, a protective layer of oil, beneficial bacteria, and perspiration that coats the skin. However, if your skin is prone to become extremely sweaty, greasy, or filthy, washing your face three times a day may be a good idea to keep it clean while maintaining the acid mantle.

So, is cleansing enough to cure acne?

Excess oil, grime, and makeup must all be removed for proper skincare as it can help protect your pores from becoming clogged, but it won't solve the problem on its own. Consider your twice-daily washing as the initial step in treating your acne, followed by the use of an acne treatment product and a moisturiser on a regular basis.

Mild face cleansers are effective, but exfoliating is equally as necessary as washing. Scrubs that are too harsh will not clean your skin faster, but they will irritate it and make your breakouts worse.

Acne that is more severe or inflammatory seldom improves with over-the-counter products and may require prescription acne medication from your healthcare professional. Keep in mind that all acne treatments, whether OTC or prescription, perform best when applied to clean, completely dry skin.

Bottom line

Unless you get particularly sweaty or unclean, cleansing twice a day should do for most individuals. Choose a soft face cleanser, such as Carmesi Face Wash, that won't irritate your skin, and avoid scrubbing too hard when washing as this can deplete vital oils, dry up your skin, and aggravate the problem.

A comprehensive acne treatment plan consists of cleansing your face and using proper acne-treatment products and moisturizers afterwards. If required, you may also have to go for prescription medications for your breakouts.