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Different Types of Contraception
Different Types of Contraception

Indians love big families. Households with everyone living under one roof in blissful harmony have adorned our TV screens for decades. But no matter how rosy the picture, we can't overlook the fact that we have a population crisis.

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Intimate Hygiene - How to Take Care of Intimate Hygiene ?
Intimate Hygiene - How to Take Care of Intimate Hygiene ?

A woman’s body undergoes a series of hormonal changes throughout her menstrual cycle, and even post that. You may have thought of ‘life after periods’ to be a bed of roses, but that’s not true, ladies! Once a woman enters the menopausal stage, there are dramatic shifts...

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Early Period - Reasons For Early Period & Ways to Manage it
Early Period - Reasons For Early Period & Ways to Manage it

When Aunt Flo comes knocking before time, we don't really welcome her with open arms. While some women may panic on getting their period before the expected date, most of the times, there’s really no reason to be concerned. Each woman’s...

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Period Myths in India - Some Best & Worst Examples
Period Myths in India - Some Best & Worst Examples

Once a month, women bleed in a natural biological dance that signifies - “hey, no baby for you this time!” Simple? Well. yes. But over the decades, people have been incredibly innovative in interpreting what it could mean instead. 

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What to Eat to Get Periods - How to Get Regular Periods?
What to Eat to Get Periods - How to Get Regular Periods?

This article is about a diet plan. But not of the kind that makes aunties smirk and say ‘Oooooh! She’s dietiiiiing!’ This plan helps you lose anxiety. The key to maintaining a regular period is Hormonal Balancing.

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Can You Get a Pap Smear on Your Period?
Can You Get a Pap Smear on Your Period?

For more than 75 years, a Pap test or a Pap smear has been used as a screening test to detect cervical cancer. It checks the cells in the area to determine...

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Which Foods Are High in Vitamin B?
Which Foods Are High in Vitamin B?

Cell, as we all know, is the basic, most fundamental unit of life. As for humans, we are composed of trillions of cells.

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Nutrition & Body Positivity
Nutrition & Body Positivity

 Our culture is seemingly obsessed with washboard abs and skinny waists that seem too good to be true. These perceived ideals of beauty have taken over our lives, so much so that nutrition and being fit have almost always been ignored.

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Seed Cycling
Seed Cycling - What is it, Working & Benefits

As the name suggests, Seed Cycling is all about consuming a variety of seeds at different times of the month to balance certain hormones in your body. A naturopathic remedy, Seed Cycling helps in regulating estrogen in the first half of your menstrual cycle, and...

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Parts of the Vagina - Anatomy, Structure, Function
Parts of the Vagina - Anatomy, Structure, Function

Do you know what your vagina looks like? It’s understandable if you don’t.  It’s hard to crane your neck all the way to check on what’s going on down there. So let’s rephrase. Do you know what any vagina looks like?

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Face Oils That Are Efficacious: Almond Oil
Face Oils That Are Efficacious: Almond Oil

People have been using almond oil for centuries. Packed with rich vitamins and Omega-3 fatty acids, it is a versatile oil that benefits most skin types...

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Vaginal Steaming - Is It For You?
Vaginal Steaming - Is It For You?

Did you know, Gwyneth Paltrow is not just the leading lady in the Iron man franchise but also the lady leading women to steam their vaginas.

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