Every day, your skin faces environmental damage from sun exposure, pollution, bacteria, dirt and debris. This ends up clogging your pores and dulling your complexion, often giving rise to breakouts and causing sun damage. Further, our lifestyle habits and diet can also deposit toxins in your body, that reflects on your skin.
Detoxing your skin becomes an essential part of your skincare regime since it allows your pores to breathe and your skin feels fresh, renewed and rejuvenated. It is very important if you want to keep your skin healthy and glowing for long.
What does it mean to detox your skin?
Detoxing your skin entails eliminating pollutants, toxins, impurities, and dead skin cells in order to brighten, moisturise, soothe, cleanse, and treat your skin to its best possible state. While there are many products on the market to assist you in taking care of your skin, the best way to stay youthful and have perfect, clear, and radiant skin is to practice good behaviors.
It's just as vital to take care of your skin on the exterior as it is to take care of it on the inside by consuming nutritious foods. Some of these ideas and methods may be familiar to you, but now is as good a time as any to start incorporating them into your daily routine.
10 ways to detox your skin for that beautiful glow
Detoxing your skin is not rocket science, so it doesn’t have to be very complicated or difficult to maintain. Simple changes in your skincare routine and lifestyle can go a long way when it comes to skin detox.
- Remain hydrated - If you want to flush toxins from your system, the Institute of Medicine suggests drinking 2.7 litres of water every day. To start your skin detox from the inside out, drink at least 10 glasses of water every day and maintain your hydration level while detoxifying your skin. During this time, it is also essential to avoid alcohol and sugary juices at all costs.
- Keep your skin deeply cleansed - Of course, washing your face should be a regular habit, but a skin detox necessitates double cleansing with a high-quality cleansing cream or oil, followed by a gentle facial cleanser, regardless of your usual skincare regimen. The first half of your double cleaning process will remove excess oils, makeup, pollutants and debris from your skin, while the second will eliminate any leftover impurities on the skin's surface.
- Remember to exfoliate - Exfoliation removes dead skin buildup along with the excess oil that accumulates inside your pores. It is very important to keep your skin free from impurities and dead skin so that fresh, healthy skin is allowed to form. While exfoliating, it is advisable to go by your skin type. If you have sensitive or acne-prone skin, you should avoid harsh scrubs or dry brushes. Select a chemical exfoliant that works by dissolving the impurities and then wash it off using plain water.
- Use steam to clean your pores - Exposing your skin to steam after double washing, with a squeaky clean face, is a terrific technique to allow the following components in your skincare regimen. Bring a container of water to a boil, then pour it into a mixing dish. For around ten minutes, hold your face over the bowl and put a towel over your head to focus the steam on your facial pores.
- Adopt a healthy diet - Because what you put into your body has as big of an impact on your skin as what you put on it, it's critical to tailor your diet to your skin detoxification objectives. For the length of your detox, avoid junk and fried meals, dairy products, and sweets, which are all pore-clogging and skin-dulling. Choose alkaline-rich fruits and vegetables like broccoli, kale, bananas, pears, and watermelon instead. Magnesium, calcium, and potassium are alkaline minerals that keep your skin strong, while healthy fats from foods like nuts and avocados make you shine from the inside out.
- Catch up on your sleep - Whether you are a morning person or prefer to stay up at night, make sure to obtain at least eight hours of sleep so your body can recharge and recuperate from the time you were awake and active. Also, any stress that might cause acid reflux should be avoided.
- Exercise to sweat out the toxins - Exercising will aid in the detoxification of your body since toxins and pollutants are pushed out through perspiration. In addition, having a healthy and beautiful complexion necessitates good mental wellness. Yoga may improve the quality and texture of your skin by boosting blood circulation in your face and body, making you fit both emotionally and physically.
- Use a detox mask - A detoxifying leave-on or mud face mask will assist to refresh your skin and revealing a radiant complexion by removing impurities and revealing a radiant complexion. If you're using a leave-on mask, use the balm-like texture to massage it into your skin deeply, circling the region around your eyes and moving from the centre outwards. Look for mud masks that contain charcoal, bentonite, or kaolin clay, since these ingredients are excellent for absorbing excess oil and other deep-set impurities, leaving your skin appearing fresh and bright.
- Use antioxidant serums - Vitamin C is a powerful antioxidant that also acts as a skin detoxifier. Vitamin C, which is high in antioxidants, scavenges free radicals, which are annoying environmental aggressors that may cause dull skin, wrinkles, fine lines, and other early indications of ageing on the skin. As a result, protecting and detoxifying the skin from them can aid in the prevention of premature skin ageing.
- Invest in supplements - There are a variety of vitamins available to help cleanse your skin and restore any damage to the skin barrier. Organic supplements are preferable since the possibilities of getting a side effect are much lower.
A skin detox, like a nutritional detox, helps your skin to reboot. Detoxing promotes a better environment for your skin by encouraging the synthesis of collagen and elastin, enhancing cell metabolism, and strengthening the skin barrier.