You may be scared of losing your skin elasticity, but it becomes inevitable with age. Collagen and elastin productions dwindle and you may start to notice your skin getting saggy. But, it’s not only age that comes into play when your skin starts to lose elasticity. Your diet, daily activities and lifestyle habits can also have an impact on the appearance of your skin.
What can make your skin lose its elasticity?
While age is a component in the loss of skin tightness, it isn't the sole one. Significant weight loss, genetics, and habits such as smoking or excessive sun exposure can all play a role. Let’s look at a few things that can contribute to the loss of skin elasticity:
- Weight loss - You're probably wondering how to tighten your skin if you've lately dropped a lot of weight. You may notice that your skin is looser and less tight than before you lost weight. This is due to the fact that when skin is stretched for an extended period of time, collagen and elastin, the two proteins responsible for keeping tighter skin, are destroyed. Collagen and elastin fibres lose part of their capacity to retract when you lose weight. Furthermore, research reveals that if you've had weight loss surgery, you'll likely see a drop in freshly generated collagen and elastic fibres.
- Pregnancy - When you become pregnant, your belly starts to grow along with your baby. During this time, your skin stretches quite a bit to accommodate your enlarging stomach. And, once you give birth, your belly will gradually become smaller, making the skin looser and less tight. In addition, you may also get stretch marks.
- Sun exposure - Excessive sun exposure breaks down the collagen in your skin and make it looser. UV rays can be excessively damaging, which is why it is very important that you wear sunscreen whenever you step out of your house.
- Smoking - Smoking, which is known to harm skin, has been shown to damage existing collagen and limit collagen formation, according to studies. Your skin may lose its firmness and seem saggy as a result of this.
So, how to tighten the skin on your body?
There are various at-home and at-clinic remedies you can try to minimize skin sagging and make it appear tighter. You can prevent premature ageing and help your body appear youthful for longer.
- Remain hydrated - Drinking adequate water on a daily basis is an important aspect of any healthy lifestyle and, it can also help you maintain a youthful appearance. According to research, boosting your regular water consumption has a direct influence on the look of your skin. When your skin is dehydrated, wrinkles and a lack of tightness become more evident.
- Practise exfoliation - Exfoliation helps the skin's restoration process by removing dead skin cells and allowing new skin cells to develop. Exfoliation on a regular basis might also aid in skin tightening. Dry brushing is a method of exfoliating the skin with body brushes. You can also inquire about peeling techniques with your dermatologist. They can also advise you on additional solutions that are appropriate for your skin type.
- Exercise regularly - Exercise is an excellent way to tighten loose skin, particularly after weight reduction. Exercise helps tighten the skin in addition to maintaining a healthy weight, enhancing mood, keeping energy levels high, and a number of other advantages. While all forms of exercise are beneficial to your skin, strength training is the most effective for skin tightening. This is due to the fact that lifting weights increases muscle mass, and the more muscle mass you have, the tighter your skin naturally becomes.
- Get a body massage - Increased blood flow and an anti-ageing response can be elicited by massaging loose skin. The effects of skin massage in combination with an anti-ageing skin cream were studied in one study. Regular massage using a hand-operated oscillating massage tool boosted the favourable benefits of the lotion, according to it. To stimulate blood flow, you might use a salt or sugar scrub in addition to massage.
- Avoid smoking - Smoking harms the skin in addition to increasing the risk of coronary heart disease, heart attack, and stroke. It has an influence on how your skin appears today and how it may look in the future since it damages collagen and elastin production. According to research, smoking while trying to tighten skin will essentially negate whatever improvements you might be able to achieve.
- Use sunscreen every time - Because the sun's UV radiation causes the skin to age prematurely, applying sunscreen on a daily basis should be part of any skincare routine. Look for a daily sunscreen that you can apply to your entire face, chest, neck, as well as any other exposed regions.
- Try firming creams and lotions - A firming cream that contains retinoids is a fantastic choice. They promote skin cell maturation, proliferation and boost their turnover rate. Hyaluronic acid also keeps the skin supple and moisturised by attracting and binding onto the water molecules.
- Keep your skin moisturised - Using the correct body moisturiser can also help you tighten your skin on a regular basis. Several natural substances in cosmetics, such as green tea extract or caffeine, are claimed to help prevent skin elasticity loss, but there is no high-quality research to back up their usage.
- Go for cosmetic procedures - Skin tightening can be accomplished using a variety of non-surgical, non-invasive procedures. These operations, often known as body-contouring techniques, provide results without the need for surgery. To tighten your skin, consider using radio frequency, laser treatments, or ultrasound.
- Consider surgery if you’re up for it - Surgery is the most expensive of all the options, but it has been shown in certain studies to make individuals feel better about themselves. Fat and skin are removed from a big incision created in the desired area during body contouring surgery. Your skin will appear tighter if there is no extra skin or fat in the region.