Flowing Thoughts

You may be scared of losing your skin elasticity, but it becomes inevitable with age. Collagen and elastin productions dwindle and you may start to notice your skin getting saggy....

Pre-natal yoga is being preferred by pregnant women across the world. It not only helps you stay fit but also prepares you for labour, and is also beneficial for your baby’s health. Let’s understand how pre-natal yoga is good for you and your baby...