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Yoga poses during menstruation
Yoga During Periods | Can You Do Yoga on Your Period?

Is yoga practice during menstruation a good idea? Do inversions and other high-intensity asanas during your period, mess with your ‘natural flow of energy’? Well, there is no...

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Reasons For Early Period | How To Get Periods Early ?
Reasons For Early Period | How To Get Periods Early ?

When Aunt Flo comes knocking before time, we don't really welcome her with open arms. While some women may panic on getting their period before the expected date, most of the times, there’s really no reason to be concerned. Each woman’s...

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Best Foods for Regular Periods - How to Maintain Regular Periods?
Best Foods for Regular Periods - How to Maintain Regular Periods?

This article is about a diet plan. But not of the kind that makes aunties smirk and say ‘Oooooh! She’s dietiiiiing!’ This plan helps you lose anxiety. The key to maintaining a regular period is Hormonal Balancing.

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Ancient Remedies for Menstrual Cramps
Ancient Remedies for Menstrual Cramps

You must’ve read it all by now. You probably follow some of those methods, too. Like using a hot water bottle to relax your muscles. Or drinking Green Tea to calm your nerves. But what you’ll read here are period-care methods that...

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13 Menstrual Cup Hacks You Should Know
13 Menstrual Cup Hacks You Should Know

Whether you’re a pro at using the menstrual cup or a complete newbie, you should be aware of a few menstrual cup hacks that will make your life so much...

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What is Menorrhagia?
Menorrhagia - What is it, Reasons & Treatment

Periods are one tiresome experience. Not only do they cause intense stomach cramps and bleeding, but also seem to trigger a series of other bodily changes like mood swings and weird food craving. And that is not all...

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Natural Remedies for PMS Symptoms
Natural Remedies for PMS Symptoms

Premenstrual Syndrome, commonly known as PMS, has tortured women for centuries.But you don’t necessarily have to give in to the woes of PMS. Here are some natural remedies that can help relieve the symptoms.

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Period Pain - 8 Natural Remedies for Period Pains
Period Pain - 8 Natural Remedies for Period Pains

Menstrual cramps generally occur when muscles of your womb contract and relax to shed the uterine lining. For some, the cramps are severe enough to interfere with their day-to-day activities, while for others, it is under control. Here are some natural ways to fight...

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menstrual cramps after your period
Can You Have Menstrual Cramps After Your Period?

Cramps before or during periods is actually a very common PMS symptom that is experienced by anywhere from 16-91% of menstruators. But, sometimes it...

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Importance of Natural Period Wear
Importance of Natural Period Wear

Our lives today revolve around green smoothies, working out in the gym, or counting calories. While this is a great step towards a healthier lifestyle, there are other pertinent issues that we continue to neglect, including natural period wear.

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The 'To NOT Do' Period List
The 'To NOT Do' Period List

Periods are not a happy time of the month. It’s stressful, painful, emotionally turbulent, and physically excruciating. Which is why, we have compiled a list of what not to do during your periods to make them sail smoother.

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Reading into the Reds
Reading into the Reds

Menstruation, although widely despised, can offer a deep insight into one’s health. Like our routine tests, the color of our period blood is also an indication of what our body’s trying to tell us.

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