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The Retinol Know-All
The Retinol Know-All

Are you having trouble with your eyesight or irregular growth and development of the body? It might be because you have a deficiency of Vitamin A...

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Symptoms of Iodine Deficiency
Symptoms of Iodine Deficiency

Iodine is a mineral that can be easily found in seawater, and therefore is a main element of salt...

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Collagen: Benefits, Supplements, Side Effects, and More
Collagen: Benefits, Supplements, Side Effects, and More

In animals, collagen is the most prevalent structural protein, which is a protein that helps your cells and tissues maintain their structure or framework. Collagen is primarily made up of the...

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8 Underwear Rules to Live by for a Healthy Vagina
8 Underwear Rules to Live by for a Healthy Vagina

Did you know that August 5th happens to be National Underwear Day? Sure, an underwear retailer started this day in 2003 and probably in the hope of boosting his sales...  

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Biotin vs Collagen for Hair Growth: Which is right for your Hair, Differences, Benefits
Biotin vs Collagen for Hair Growth: Which is right for your Hair, Differences, Benefits

Two of the most popular buzzwords in the beauty industry these days are biotin and collagen. While they may appear similar due to their promised benefits, taking a deeper look will reveal...

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Essential Vitamins for Hair Growth: Vitamin D, C, B7 (Biotin), B9, B12
Essential Vitamins for Hair Growth: Vitamin D, C, B7 (Biotin), B9, B12

Deficiencies in some vitamins can cause hair loss or thin, brittle hair, despite the fact that there is no evidence that they can support hair growth...

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vitamins for skin
Vitamins for Skin: What are the best vitamins for skin? Essential Vitamins for Skin

Skin is the largest organ in your body and the one that’s most visible externally. Taking care of your skin is an essential part of a healthy regimen, and one of the...

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Calcium Supplements for Women: Sources, Deficiency, Uses, Effects, and More
Calcium Supplements for Women: Sources, Deficiency, Uses, Effects, and More

Remember that old 90s ad that went “Doodh hai wonderful”? Well, recent research suggests that milk may not be as wonderful for adults as we were led...

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