What are hormones?
Hormones are the biological communicators in your body that assist to manage a variety of functions, including digestion, reproduction and hair growth. Hormones are created in the endocrine glands and pass via the circulation to direct the actions of the body's muscles, tissues, and organs.
What’s the problem if they go out of balance?
When hormones are out of balance, they may have a serious impact on the entire body. This can either arise from the natural ageing functions of the body, or due to abnormal production of the hormone by the particular gland. Hormone imbalances are typically accompanied by a wide range of symptoms, so you'll know when this happens.
Depending on which hormone is being generated in excess and which one isn't, you may suffer a variety of symptoms.
10 hormonal imbalance warning signs to watch out for
Listed below are the most common warning signs your body gives out in case of a hormonal imbalance:
- Irregular periods - Individuals who menstruate should expect a period every 24 to 38 days, lasting between 2 and 8 days, and, although everyone is different, if your hormones are in balance, your period will most likely fall within these ranges. You are suffering from irregular periods if the interval between your periods varies quite a lot, you bleed more or less each time, and the durations keep varying.
- Weight gain or loss - One of the many unpleasant and frustrating symptoms of hormone imbalance is weight gain or difficulty reducing weight. This can be due to PCOS where your body produces extra levels of androgens and causes insulin resistance. Thyroid hormone fluctuations, on the other hand, might result in rapid weight reduction.
- Problems with your sleep - If you're having difficulties falling asleep or staying that way, it might be a sign of hormonal imbalances. It may be more difficult to obtain a decent night's sleep if your progesterone levels have dropped considerably. Low estrogen levels, on the other hand, might produce night sweats and hot flashes, making it difficult to get a good night's sleep. If you sleep well but are always tired, it's possible that you're not creating enough thyroid hormone or that your progesterone levels are too high.
A loss of sex drive - Hormone imbalance has been related to a loss of sex drive and vaginal dryness. You may have less sex drive than usual if your testosterone levels are low, and your body may generate less vaginal fluid if your oestrogen levels are low. Tension in your vaginal muscles coupled with inflammation can make sex unpleasant or even painful.
- Problems with your mental health - Feeling blue or depressed or experiencing abnormal mood swings can be an indication of hormonal imbalances in your body. Estrogen affects the neurotransmitters, such as norepinephrine, serotonin and dopamine, in your brain. The region of the brain that governs your fight-or-flight reaction is stimulated by progesterone, which can cause anxiety. Other hormones can also influence how we feel, so if you're feeling down, it's worth looking into your hormone levels.
- Breast changes - Low oestrogen levels can cause your breast tissue to become less dense, while excessive levels of it can thicken the breast tissue and produce cysts or lumps. Make an appointment with a doctor if you observe changes in your breasts, such as milky discharge, lumps, or extreme discomfort. It's not natural for your breasts to feel sore every month before your period, so if you're experiencing this, it's a clue you're having estrogen metabolism issues.
- Hair trouble - If you have excess testosterone in your body, you may experience male pattern hair loss and overgrowth of hair in your face, chest, back and arms. If facial hair bothers you, you can get rid of it safely and painlessly by using the Carmesi Facial Razor for Women. To reduce hair loss, you can try the Carmesi 100% Plant-Based Biotin, which is a natural supplement to improve your hair health.
- Fatigue - While fatigue can be caused by a change in food, exercise, or sleep patterns, hormonal changes in the brain that govern your thyroid can also cause you to feel tired all of the time. Fatigue can also result from depression, with the suffering individuals being considerably more likely to be tired than people without depression.
- Gut issues - Many things can cause digestive problems, but because the stomach is lined with microscopic cells known as receptors that respond to estrogen and progesterone, variations in our hormone levels can alter our digestive functions. A doctor should be able to figure out what's causing your digestive problems, and if there's a relationship to your hormone levels, he or she could suggest hormone treatment.
- Persistent acne - While breakouts are typical during menstruation, severe or persistent acne might indicate a hormonal imbalance. Our oil glands may work overtime as a result of high amounts of androgens, causing the skin to become more oily. These hormones can also cause severe acne and blocked pores by affecting the skin cells in and around our hair follicles.
Should you see a doctor?
Going through some hormonal fluctuations at times during your menstrual cycle is perfectly normal. But, if your body is showing a combination of the above symptoms, it may be time to visit a doctor and get all your levels checked.If you’re suffering from menstrual issues as a result of a hormonal imbalance, try the Carmesi Cyclo+ 100% Ayurvedic Tablets which can help regulate your menstrual cycle and aid in the management of your weight and unwanted hair growths.