Flowing Thoughts

Yoga During Periods | Can we do Yoga During Periods ?
Is yoga practice during menstruation a good idea? Do inversions and other high-intensity asanas during your period, mess with your ‘natural flow of energy’? Well, there is no...
Face Yoga - Does It Actually Work?

The aspiration to age gracefully or the desire to stay young altogether has made many people on a quest to find the best and the most natural way of keeping your face deprived of wrinkles, fine..


Simple Yoga Postures to beat Menstrual Cramps
Being a woman is full of both fun and horrific surprises. One moment you could be walking down the street enjoying a beautiful day... and the next minute you are blasted out of your smugness with a cringing pain in the stomach.