Flowing Thoughts | Carmesi

Face Roller - Benefits, Risks, How to Do It?

A face roller often comes up when talking about improved skin elasticity. They typically have a smooth, cold surface and come in a range of materials. But, do they actually work?...

The Chronicles of Menstrual Products

This story of rags to riches is quite literally that - the account of change in menstrual products from old cloth rags to high quality, super soft and comfortable sanitary pads...

Menorrhagia - What is it, Reasons & Treatment

Periods are one tiresome experience. Not only do they cause intense stomach cramps and bleeding, but also seem to trigger a series of other bodily changes like mood swings and weird food craving. And that is not all...

Doctor's Note: Long-terms effects of PCOS

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Polycystic Ovary Syndrome (PCOS) - Difference Between PCOS and PCOD

PCOS is one of the most common endocrine disorders that women all over the world are dealing with today. It’s not only important but necessary that you educate yourself...

Are we Normalizing Overworking?

Imagine this. You get a call in the middle of the night asking you to quickly edit the final draft for the next day’s presentation. Thinking it will only take 5 minutes, you open your laptop and start working on the same...

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Vaginal Discharge – Meaning & Types

However icky it might make you feel, vaginal discharge is not something to ignore and forget about. Not only is it completely normal, but also an essential function of your body. Think of it as your vagina’s own cleansing ritual.

Sleeping Nude - Benefits of Sleeping Naked

Sleeping naked might not be on your list of priorities, but there are pretty good reasons why it should. It has amazing health benefits that are pretty hard to ignore once you learn about them.....

How To Shave Pubic Hair – Guide And Tips For Women

Whether you want to grow out your pubes or go Brazilian down there is a deeply personal choice. But, just so you know, there is no compulsion that you have to...

Menstrual Cycle Phases - What Are the 4 Stages of Menstrual Cycle?

The menstrual cycle makes an important part of the physical well-being of any woman. It is a natural process that takes place within...

Hormonal Acne - Causes & Symptoms, Acne Treatment & Prevention

Even though technically most acne is caused by a fluctuation in hormones, hormonal acne or adult acne is used to describe the breakouts that occur even

12 foods to eat (and avoid) during periods

What to Eat During Periods | Foods to Avoid During Period

Your body needs proper nutrition at all times, but it becomes especially important during your periods. The hormone levels in your body are already...

Benefits of Pubic Hair | How to Remove Pubic Hair Women ?

After you hit puberty, it is normal to grow a bushel down there, but most of us are not fond of it. In fact, in one particular study, it was found that 95% of men...

How to remove Menstrual Cup | Easy Steps

A menstrual cup is a reusable period product that is made of silicone or rubber. It is an economical period choice, but with all the pros that come with it...

Toxic Shock Syndrome (TSS) - Symptoms, Treatment & Prevention Methods

Over the years, a lot of ground has been covered in terms of the options available to menstruating women regarding period products and we have now moved to more advanced...

Egg White Discharge - What It May Mean, Shades, Is it normal?

Vaginal discharge is a normal part of every menstruator. From the start of your menstrual cycle, you will notice your vagina secreting fluids that change...

Do Teens Need a Period Kit | First Period Kit

What do you remember about your first period? The nerves, the panic or that constant feeling of unease as you felt blood dripping from beneath? The first time...

Can You Use Lube to Insert Your Cup?

Menstrual cups are tiny, bell-shaped, flexible cups that are inserted into the vaginal canal to collect rather than absorb menstrual flow, and they differ from tampons in the sense that they...

Yoga For Irregular Periods - Yoga Poses That Help With Delayed Periods

Usually, the menstrual cycle is a 28 day period for most women but can range anything from 21 to 38 days. Your period is said to be delayed if you do not...

How to Protect Your Hair From Sun Damage?

The outside world can be harsh, even on your skin and hair. We often wear sunscreen to protect our skin from the sun and cleanse as well as tone it later to...

First Time Sex - How to Have Sex For The First Time ?

The first time you have sex is supposed to be a huge milestone. And given that it’s such a massive deal, there is a lot of pressure that first time sex be special, which causes many of us to turn into a bundle of nerves before actually performing the deed...

Do Trans Woman Have Periods?

Gender doesn’t have to be black or white. The idea that gender has to be binary i.e. either male or female is a social construct, just like the idea that periods are experienced merely by women and are a symbol of ‘womanhood’ is.