Flowing Thoughts

Every woman has her own personal strategy of maintaining a healthy menstrual hygiene. But it’s imperative to know the do’s from the don’ts... poor menstrual hygiene is not just restricted to those who do not have access to proper menstrual-care.

I was on schedule. It was four days before my period and the hormones had just begun poking their ugly nose in my relationships with other humans...But something strange happened that day.

Among the many period symptoms you’ve probably gotten used to by now, one of them may be this insane, soul-crushing urge to just get hot...

Nighttime hair care is so important if you want to wake up with beautiful, lush locks every morning. Healthy, hydrated hair rarely dries down to become frizzy...

We all know how important it is to rest properly at night and the many health impacts it has. Sleep is important for your skin...

While it is widely known that what you eat directly impacts your skin and hair, did you know that certain foods can have added effects or cause issues...

How does an analogy of a solo trip help comprehend masturbation? To begin with, a solo trip has its ups and downs, paces and rhythms, breaks and frequencies...

Healthy, strong and beautiful hair is probably coveted by everyone, but our lifestyle and environment can create a lot of stress...

Feeling horny on your period is common and, no matter what you’ve been taught, your period blood is nothing to be grossed out about...

Are you having trouble with your eyesight or irregular growth and development of the body? It might be because you have a deficiency of Vitamin A...

Iodine is a mineral that can be easily found in seawater, and therefore is a main element of salt...

You’ve probably heard of the saying, “you are what you eat” and could it be any more accurate? Your diet is one of the most crucial aspects of your health...

Metals are essential for all major industries worldwide, from construction and technology to education and healthcare...

For more than 75 years, a Pap test or a Pap smear has been used as a screening test to detect cervical cancer. It checks the cells in the area to determine...

Cell, as we all know, is the basic, most fundamental unit of life. As for humans, we are composed of trillions of cells.

Out of the 3 basic needs, that is food, clothing and shelter, which is that one important element found in either of the two...

First things first - it’s not really your hair that’s oily. It’s your scalp that’s susceptible to greasiness and shampooing every day is far from the solution...

8^th March has become synonymous with International Women’s Day. It is a day to commemorate social, economic, cultural and political achievements of women around...

Pelvic floor exercises are muscle-strengthening exercises that are done with the pelvic muscles for strengthening the vagina, bladder and bowels...

In animals, collagen is the most prevalent structural protein, which is a protein that helps your cells and tissues maintain their structure or framework. Collagen is primarily made up of the...

 Our culture is seemingly obsessed with washboard abs and skinny waists that seem too good to be true. These perceived ideals of beauty have taken over our lives, so much so that nutrition and being fit have almost always been ignored.