Flowing Thoughts

12 foods to eat (and avoid) during periods
What to Eat During Periods | Foods to Avoid During Period
Your body needs proper nutrition at all times, but it becomes especially important during your periods. The hormone levels in your body are already...
Benefits of Pubic Hair | How to Remove Pubic Hair Women ?
Benefits of Pubic Hair | How to Remove Pubic Hair Women ?
After you hit puberty, it is normal to grow a bushel down there, but most of us are not fond of it. In fact, in one particular study, it was found that 95% of men...
remove menstrual cup
How to remove Menstrual Cup | Easy Steps
A menstrual cup is a reusable period product that is made of silicone or rubber. It is an economical period choice, but with all the pros that come with it...
what is toxic shock syndrome( TSS)?
Toxic Shock Syndrome (TSS) - Symptoms, Treatment & Prevention Methods
Over the years, a lot of ground has been covered in terms of the options available to menstruating women regarding period products and we have now moved to more advanced...
Egg White Discharge - What It May Mean, Shades, Is it normal?
Egg White Discharge - What It May Mean, Shades, Is it normal?
Vaginal discharge is a normal part of every menstruator. From the start of your menstrual cycle, you will notice your vagina secreting fluids that change...
Do teens need a period kit?
Do Teens Need a Period Kit | First Period Kit
What do you remember about your first period? The nerves, the panic or that constant feeling of unease as you felt blood dripping from beneath? The first time...
Can You Use Lube to Insert Your Cup?
Can You Use Lube to Insert Your Cup?
Menstrual cups are tiny, bell-shaped, flexible cups that are inserted into the vaginal canal to collect rather than absorb menstrual flow, and they differ from tampons in the sense that they...
yoga to help with delayed periods
Yoga For Irregular Periods - Yoga Poses That Help With Delayed Periods
Usually, the menstrual cycle is a 28 day period for most women but can range anything from 21 to 38 days. Your period is said to be delayed if you do not...
How to Protect Your Hair From Sun Damage?
How to Protect Your Hair From Sun Damage?

The outside world can be harsh, even on your skin and hair. We often wear sunscreen to protect our skin from the sun and cleanse as well as tone it later to...

guidebook for first time sex
First Time Sex - How to Have Sex For The First Time ?
The first time you have sex is supposed to be a huge milestone. And given that it’s such a massive deal, there is a lot of pressure that first time sex be special, which causes many of us to turn into a bundle of nerves before actually performing the deed...
Do Trans Woman Have Periods?
Do Trans Woman Have Periods?
Gender doesn’t have to be black or white. The idea that gender has to be binary i.e. either male or female is a social construct, just like the idea that periods are experienced merely by women and are a symbol of ‘womanhood’ is.
Periods and UTI: Is there a link?
UTI and Period - Symptoms & Can a UTI Affect Your Period
A urinary tract infection (UTI) is one of the most common infections found in women all over the world. In fact, one in two women has been affected by UTI....
Lady Parts & Female Vagina Parts
Lady Parts & Female Vagina Parts
Vagina, vulva, ‘lady parts’, ‘womanhood’, whatever you like to call it- the female genitalia is indeed a source of wonder. However, our society is still characterized by a certain reluctance to talk about things as intimate, leading to several misconceptions and myths.
What is Biotin | Biotin Benefits for Hair Fall
What is Biotin | Biotin Benefits for Hair Fall
Biotin belongs to the vitamin B family and is a water-soluble vitamin, vitamin H being another name for it. Your body needs biotin to convert certain nutrients into energy...
Ancient Remedies for Menstrual Cramps
Ancient Remedies for Menstrual Cramps
You must’ve read it all by now. You probably follow some of those methods, too. Like using a hot water bottle to relax your muscles. Or drinking Green Tea to calm your nerves. But what you’ll read here are period-care methods that...
What is the bravest decision taken in your life?
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What is the bravest decision taken in your life?

I am 30, unmarried, and I work with dogs for a living. This was not my plan. I come from a family where not just girls, even boys get married right out of college. So when I  told my parents I wanted to work, they were hesitant.

What is Rosacea and Can You Treat It?
What is Rosacea and Can You Treat It?
If you have blemishes on your face that seem like acne and your face looks flushed, you may have rosacea. It's a common chronic inflammatory skin...
Rice Water - Does This Really Work for Your Skin?
Rice Water - Does This Really Work for Your Skin?
Korean skincare trends have always been popular, with rice water being the latest hype. It became even more popular after Kim Kardashian swore by the...
9 DIY Face Masks for Every Skin Type
9 DIY Face Masks for Every Skin Type
DIY face masks may be gaining more popularity now, but they’ve always been around since ancient times...
Fall In Love With Your Freckles!
Fall In Love With Your Freckles!
Summers are approaching and while that can obviously mean a variety of things to your skin, it definitely means this is the right time to take care...
Experiencing Exponential Hair Fall But Don’t Know Why? Maybe You’re Combing Them Wrong!
Experiencing Exponential Hair Fall But Don’t Know Why? Maybe You’re Combing Them Wrong!
Do you experience frequent hair loss and are persistent in finding what might be causing it? While hair fall is...