Flowing Thoughts

The Retinol Know-All
The Retinol Know-All
Are you having trouble with your eyesight or irregular growth and development of the body? It might be because you have a deficiency of Vitamin A...
Symptoms of Iodine Deficiency
Symptoms of Iodine Deficiency
Iodine is a mineral that can be easily found in seawater, and therefore is a main element of salt...
Iron-Rich Foods That Can Keep Your Iron Deficiency and Iron-Related Worries at Bay
Iron-Rich Foods That Can Keep Your Iron Deficiency and Iron-Related Worries at Bay
Metals are essential for all major industries worldwide, from construction and technology to education and healthcare...
Fiber: the key to healthier skin and better digestion
Fiber: the key to healthier skin and better digestion
Out of the 3 basic needs, that is food, clothing and shelter, which is that one important element found in either of the two...
The Easiest Night Care Routine for Oily Hair
The Easiest Night Care Routine for Oily Hair
First things first - it’s not really your hair that’s oily. It’s your scalp that’s susceptible to greasiness and shampooing every day is far from the solution...
Exercise of Pelvic Muscles | How to do Pelvic Floor Exercises
Exercise of Pelvic Muscles | How to do Pelvic Floor Exercises
Pelvic floor exercises are muscle-strengthening exercises that are done with the pelvic muscles for strengthening the vagina, bladder and bowels...
Collagen: Benefits, Supplements, Side Effects, and More
Collagen: Benefits, Supplements, Side Effects, and More
In animals, collagen is the most prevalent structural protein, which is a protein that helps your cells and tissues maintain their structure or framework. Collagen is primarily made up of the...
Lutein - Overview, Uses, Sources, Side Effects,
Lutein - Overview, Uses, Sources, Side Effects,
With time, the role and importance of antioxidants in our well being have become abundantly clear. Antioxidants build a solid defense system for our...
faint line on pregnancy test
Faint Line on Pregnancy Test - What does it mean?
The savior for expectant parents. With their easy availability, convenience, and economic costs, expectant parents are sure to get...
top 5 ways to fold a cup
Ways to Fold the Menstrual Cup | 5 Different Ways
A menstrual cup is a period care alternative product, as compared to other traditional products like tampons and sanitary napkins. It is designed like a bell-shaped cup and collects period blood...
Pelvic Floor Drop - What Does It Mean?
Pelvic Floor Drop - What Does It Mean?
The group of muscles around your pelvis, in the shape of a hammock, to keep all your pelvic organs in place is referred to as the “pelvic floor”...
Effective Natural Oils: The Ubiquitous Coconut Oil
Effective Natural Oils: The Ubiquitous Coconut Oil
You could be from any part of the world but must have surely heard of coconut oil and its thousand benefits for the entire body...
Are You Doing Your Kegels Wrong?
Are You Doing Your Kegels Wrong?
Are the muscles in your pelvic floor strong? Don’t know? Well, it’s really easy to find out. If you pee a little when you laugh, sneeze or cough loudly,  there are...
Inversion Therapy: Upside-Down Yoga Asanas That Help With Hair Growth
Inversion Therapy: Upside-Down Yoga Asanas That Help With Hair Growth
Yoga has long been recognized by the world as one of the best forms of exercise for keeping the mind and body healthy...
Is Henna Good or Bad for Your Hair?
Is Henna Good or Bad for Your Hair?
Lawsonia inermis, popularly known as Henna or Hina, is a blooming, evergreen shrub. Typically, the powdered version is mixed into a paste and...
Vaginal Douching - Yay or Nay?
Vaginal Douching - Yay or Nay?
We might think that our vaginas need some cleaning and one way to actually do it is through vaginal douching...
10 Foods That Hurt Your Vaginal Health & 5 That Don’t
10 Foods That Hurt Your Vaginal Health & 5 That Don’t
Can food affect the health of your vagina? Our most private part is prone to infection more than the rest of our body because of its demure position...
10 Chemicals That Should Never Touch Your Hair
10 Chemicals That Should Never Touch Your Hair
Choosing a hair care product that actually works for you is no simple feat, especially in today’s age of endless options...
history of period products
The Chronicles of Menstrual Products
This story of rags to riches is quite literally that - the account of change in menstrual products from old cloth rags to high quality, super soft and comfortable sanitary pads...
What is Menorrhagia?
Menorrhagia - What is it, Reasons & Treatment
Periods are one tiresome experience. Not only do they cause intense stomach cramps and bleeding, but also seem to trigger a series of other bodily changes like mood swings and weird food craving. And that is not all...
pubic hair shaving
How To Shave Pubic Hair – Guide And Tips For Women
Whether you want to grow out your pubes or go Brazilian down there is a deeply personal choice. But, just so you know, there is no compulsion that you have to...