Carmesi

My Account

Flowing Thoughts

Managing PMS Cravings

Managing PMS Cravings You might be a fitness-conscious person who sticks to healthy food and follows an exercise regime, but when PMS wreaks havoc, it’s hard to stay focused. Celery and carrot sticks give way to humungous bowls of pasta or ice-cream, and you end up feeling miserable...

Read more...

The Growing Need for Urban Gardens

The Growing Need for Urban Gardens Who doesn’t want to live in the lap of nature surrounded by swaying trees, plants, and flowers? I spent my childhood living in large bungalows with huge gardens that had all kinds of trees and flowers growing. When I moved to the cities for work...

Read more...

Advantages of Tracking the Menstrual Cycle

Advantages of Tracking the Menstrual Cycle While ‘Periods-can’t-be-your-best-friends’ Syndrome is common among us womenfolk, we can make life much simpler by following just one trick. Yes girls, we all know how Aunt Flo unexpectedly comes knocking at the door and leaves you feeling down and out...

Read more...

Loving your Own Body

Loving your Own Body

Last week, one of my younger male colleagues, recently engaged to be married, asked me if I had received a rose from my husband. I must have looked blank, because he prompted, "today’s Rose Day, you know". Ah… the run up to Valentines’ Day. 

Read more...

Tips for a Healthy Living

Tips for a Healthy Living Unlike popular perception, healthy living does not mean starving yourself or pumping it out in the gym for hours every day. It is about making little lifestyle changes on a day-to-day basis that benefits your health. You could take stairs instead of the elevator or start...

Read more...