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How to lose Pregnancy Weight

How to lose Pregnancy Weight Motherhood is certainly one of the most cherished occasions of a woman’s life. And while there are several myths around pregnancy, the biggest one is to stuff yourself all the time and “eat for two”! Of course, your baby needs nutrients to grow in a healthy manner...

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Benefits of Protein-rich Diets

Benefits of Protein-rich Diets In the age of svelte bodies and washboard abs, high-protein, low-carbohydrate diets are the hottest trend. Every fitness-conscious person wants a slice of protein in their food! So, let’s try and understand what’s the power of protein!

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The Fad of Crash Diets

The Fad of Crash Diets We belong to a generation that believes in everything ‘instant’ – be it their coffee, meals, or even weight loss. While it does take incessant episodes of binge eating or repeated unhealthy habits to pile on all that weight, almost everyone wants to shed this flab instantly... 

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Late Puberty

Late Puberty Puberty is an oft-heard word that most of us are familiar with! It is when a girl starts to develop breasts and then starts her period after two to three years. If a girl shows no signs of breast development by the age of 13, it means that her puberty is delayed...

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Alcohol v/s Periods

Alcohol v/s Periods We all like to let our hair down every now and then, and what’s better than gulping down some of those exotic cocktails! Though studies do not show the direct impact of alcohol on menstruation, those boozy drinks could throw a few of the bodily functions off track in general...

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