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Flowing Thoughts

Seed Cycling
Seed Cycling - What is it, Working & Benefits

As the name suggests, Seed Cycling is all about consuming a variety of seeds at different times of the month to balance certain hormones in your body. A naturopathic remedy, Seed Cycling helps in regulating estrogen in the first half of your menstrual cycle, and...

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Climate Change and the Menstrual Cycle
Climate Change and the Menstrual Cycle

It’s not uncommon to hear of a 28-day period as the normal, healthy duration of a menstrual cycle. In truth, your cycle may almost never hit the 28-day mark month after month. This is because the smallest things can upset the delicate balance of hormones...

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Women getting depressed by flawed conceptions of beauty. Healthy body image is important, not setting up unrealistic body standards.
Beauty and the Cellulite

Being in a trial room often makes one feel like being on trial. Guilty as charged for trying on a pair of jeans that refuses to button up. For the cellulite on our thighs and the stretch...

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Things you Should Know About Periods
Things you Should Know About Periods

Do not start with the ‘Ugh! That’s disgusting.’ We all know how much you boys like your Zombie movies and post-apocalyptic video games. So why is it so hard to stomach our period stories? Strap up boys because this, you NEED to read.

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Vagina - Anatomy, Structure, Function
Vagina - Anatomy, Structure, Function

Do you know what your vagina looks like? It’s understandable if you don’t.  It’s hard to crane your neck all the way to check on what’s going on down there. So let’s rephrase. Do you know what any vagina looks like?

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mansplaining
Stop the 'Man' from Mansplaining

Mansplaining is very much in use these days and is a self-explanatory concept, which simply means that moment when a man tries to explain something to a woman...

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Quarantine & Mental Wellbeing
Quarantine & Mental Wellbeing

With words like ‘social distancing’, ‘flatten the curve’, ‘isolation’ and so on filling our screens and vocabularies, the COVID-19 situation has definitely put the world in an unusual spot. The idea of nearly all of humanity contained in self-imposed house arrests...

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Lady Parts
Lady Parts

Vagina, vulva, ‘lady parts’, ‘womanhood’, whatever you like to call it- the female genitalia is indeed a source of wonder. However, our society is still characterized by a certain reluctance to talk about things as intimate, leading to several misconceptions and myths.

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Imperfections
Imperfections

We all have fond memories of our childhood. My best ones though, come with a pinch of salt. Because as I was growing up, I was constantly mocked and teased by my relatives and teachers about how short I was. Every time I topped my class, or when I was chosen...

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Understanding Gender Roles
Understanding Gender Roles

Gender roles have been around for centuries. A quick look back at the history of civilization shows us that traditionally, men have been the fixers of the world and women, the nurturers. And while there have been exceptions to this standard pattern...

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The Clitoris - A Simple Guide
The Clitoris - A Simple Guide

Our bodies are truly fascinating - while we look out for external sources to enhance our sexual pleasure, little do we know that it’s our own body that can do so much more! Let’s cut to the chase. In case you’ve used a hand mirror or even examined your genital area...

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How do female athletes manage their Period?
How do female athletes manage their Period?

Female athletes have grown in number over the last decade and it’s truly a matter of pride for us womenfolk! While this is a sign of empowerment, there are certain things that still remain unchanged. A subject like periods is rarely discussed and continues to stay...

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