Flowing Thoughts | Carmesi

Breastfeeding & Menstruation | What You Need to Know

Pregnancy sure comes with its own set of shenanigans, but the one joy it definitely brings is a break from your period cycle. But did you know that your periods will take a while to return even after childbirth?

Regular Period Pain vs Endometriosis - What Is the Difference

When the egg released by the ovary does not get fertilized, it is exempted, along with the uterine lining, in the form of blood during what we call menstruation. The...

Nipples: Breastfeeding, Orgasm, Types - All You Need To Know

Nipples! We all have them and yet there is a lot more to them than we realize. Nipples are unique and intriguing. Whether our intention is wellness or pleasure...

Wearing a Bra at Night: Is Sleeping in a Bra Harmful?

There is no hardcore research that points to the absolute negative effects of wearing a bra. In fact, some women with painful or lumpy breasts may benefit...

Lactose Intolerance: Types, Causes, and Treatment

There is a specific type of sugar found in cow’s milk, goat’s milk, sheep’s milk, breast milk, etc., known as lactose. People suffering from lactose intolerance (or...

Binge Eating Disorder: Reasons for Increased Appetite and Ways to Deal with It

In today’s fast-paced world eating disorders have become quite common. With body image issues on the rise and the constant reminders of ‘the perfect body’...

Chemical Peel for Acne Scars: A Step-by-Step Guide to Chemical Peeling

In a chemical peel, exfoliating acids are applied to the skin (usually of your face) to remove debris, oil and dead skin. When this surface layer is removed, new...

Body Positivity: How to Manage Weight Without Hating Your Body?

Body positivity is a buzzword in recent times and has, of late, become a word we see almost everywhere out there. To be body positive is to love yourself just the...

How To Minimize Pores 12 Different Ways: 10 Proven Tips to Shrink pores

Pores contain your hair follicles, sebaceous glands and sweat glands, which are all essential in maintaining your skin health. Pores are the openings that allow...

Hairy Nipples: How to Get Rid of Nipple Hair

There are hair follicles present in many areas of the entire human body. Some of it is coarse, some are thin and near-invisible and then, some pop up where you...

Running during your period actually has some great benefits. Here’s why

Running during periods can seem daunting to many, but it actually has great benefits. Find out how it can be excellent for you!

Clitoral Erections: Why It Happens, Can Girls Get Boners? – Carmesi

Right from our textbooks to porn to the meagre sex education provided in schools, the penile erection has always been on the forefront and even almost...

Stretch Marks on Breasts: Why They Appear and How to Treat Them

Stretch marks are a common phenomenon that happens as your skin responds to a variety of factors. Most people are familiar with stretch marks on the breasts...

Foods and Drinks that Affect Body Odour - Body odour causes

If you thought that the only thing your diet could make smelly was your breath, then it’s time to do some fact-checking. Apart from bad breath, certain foods and...

Forehead Wrinkles: How To Reduce And Prevent Forehead Wrinkles

Have you been looking at the mirror lately and wondering why there are lines on your forehead? A normal part of ageing, wrinkles may appear on your forehead...

How to Exfoliate Your Face: Proven Methods and Tools, Types of Exfoliation

Skin exfoliation refers to the process of getting rid of dead skin cells from the top layer of your skin, thus getting a clearer and brighter complexion. However, if not...

High Testosterone in Women: Signs, Causes, and Treatment

Testosterone is primarily a male sex hormone (androgen), but it’s also found in a woman’s body. Under normal conditions, a woman’s ovaries produce a small...

Vitamins for Skin: What are the best vitamins for skin? Essential Vitamins for Skin

Skin is the largest organ in your body and the one that’s most visible externally. Taking care of your skin is an essential part of a healthy regimen, and one of the...

Retinol vs. Retinoid vs. Retin-A: The Ultimate Guide

Retinoids are a family of ingredients that are chemically related to vitamin A and are a diverse group of compounds that occur naturally all over our bodies. They...

Ways You Can Cultivate More Sexual Wellness

Not having a debt doesn’t mean that you are wealthy. Not having a disease doesn't mean that you are healthy. Not having any sexual disorders doesn’t...

Folate: Why Every Woman Needs Folate | Supplement Sunday

One of the most important members of the B-group of vitamins, folate or folic acid (when it is taken in dietary form) is a must for mums-to-be. Folic acid aids in...